Training Log Archive: fellmonkeyIn the 7 days ending Jan 14, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 14, 2012 #
11 AM
Training tempo (City Run) 53:49 [4] 8.14 mi (6:37 / mi) +610m 5:22 / mi
shoes: Brooks Adrenaline
Thursday Jan 12, 2012 #
8 PM
Training (Hip Abductor Strengthenin) 10:00 [2]
Wednesday Jan 11, 2012 #
7 PM
Training (PVPs) 1:09:33 [2] 7.6 mi (9:09 / mi) +496m 7:37 / mi
shoes: Brooks Cascadia
Tuesday Jan 10, 2012 #
7 PM
Weights 30:00 [3]
Monday Jan 9, 2012 #
9 PM
Weights 45:00 [4]