Training Log Archive: aclyde11

In the 1 days ending Jun 17, 2011:

activity

time

miles

Run

17:37

1.27

(13:52)

2.04

(8:37)

Walk

6:32

0.39

(16:45)

0.63

(10:24)

Total

24:09

1.66

(14:33)

2.67

(9:02)

0:24

0:00

7 PM

Run intervals (walk & Run) 17:37 [3] 1.27 mi (13:52 / mi)

0.25 run, 0.25 walk, done twice plus five min cool down.

Walk 6:32 [3] 0.39 mi (16:45 / mi)

Cool down walk.