Training Log Archive: aclyde11In the 7 days ending Jun 18, 2011:
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Saturday Jun 18, 2011 #
Walk 23:14 [3] 1.19 mi (19:32 / mi)
A walk, with a short 0.4 sprint at the end.
Friday Jun 17, 2011 #
7 PM
Run intervals (walk & Run) 17:37 [3] 1.27 mi (13:52 / mi)
0.25 run, 0.25 walk, done twice plus five min cool down.
Walk 6:32 [3] 0.39 mi (16:45 / mi)
Cool down walk.
Thursday Jun 16, 2011 #
7 AM
Run intervals (Walk and Run Intervals) 15:20 [4] 1.32 mi (11:37 / mi)
Walk and Run Intervals
1:00 running, 1:00 walking. Done six times. Had stomach cramps
1:00 running, 1:00 walking. Done six times. Had stomach cramps
8 AM
Walk 27:04 [2] 1.67 mi (16:12 / mi)
A long walk with a quick one minute sprint at the end.
Wednesday Jun 15, 2011 #
7 PM
Run (Jog) 15:20 [2] 1.32 mi (11:37 / mi)
1:00 run, 1:00 walk. Done 5x. Five min warm up + five min cool down.