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Training Log Archive: aclyde11

In the 7 days ending Jun 18, 2011:

activity # timemileskm+m
  Walk3 56:50 3.25(17:29) 5.23(10:52)
  Run3 48:17 3.91(12:21) 6.29(7:40)
  Total5 1:45:07 7.16(14:41) 11.52(9:07)

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SuMoTuWeThFrSa

Saturday Jun 18, 2011 #

Walk 23:14 [3] 1.19 mi (19:32 / mi)

A walk, with a short 0.4 sprint at the end.

Friday Jun 17, 2011 #

7 PM

Run intervals (walk & Run) 17:37 [3] 1.27 mi (13:52 / mi)

0.25 run, 0.25 walk, done twice plus five min cool down.

Walk 6:32 [3] 0.39 mi (16:45 / mi)

Cool down walk.

Thursday Jun 16, 2011 #

7 AM

Run intervals (Walk and Run Intervals) 15:20 [4] 1.32 mi (11:37 / mi)

Walk and Run Intervals
1:00 running, 1:00 walking. Done six times. Had stomach cramps
8 AM

Walk 27:04 [2] 1.67 mi (16:12 / mi)

A long walk with a quick one minute sprint at the end.

Wednesday Jun 15, 2011 #

7 PM

Run (Jog) 15:20 [2] 1.32 mi (11:37 / mi)

1:00 run, 1:00 walk. Done 5x. Five min warm up + five min cool down.

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