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Training Log Archive: aclyde11

In the 7 days ending Jun 25, 2011:

activity # timemileskm+m
  Run1 24:51 2.0(12:25) 3.22(7:43)
  Total1 24:51 2.0(12:25) 3.22(7:43)

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Monday Jun 20, 2011 #

Run intervals (Walk & Run) 24:51 [3] 2.0 mi (12:25 / mi)

1:00 run, 1:00 walk, done for fifteen min. Along with five min warm up and cool down.

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