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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mustafa

In the 7 days ending Nov 12, 2005:

activity # timemileskm+m
  cross training1 40:00
  pilates1 30:00
  Total2 1:10:00

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0:40
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Monday Nov 7, 2005 #

cross training 40:00 [4]

Sunday Nov 6, 2005 #

pilates 30:00 [3]

first time with new DVD...ok but need to work on breathing

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