Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: karajc10

In the 7 days ending Sep 7, 2013:

activity # timemileskm+m
  cross country 4 1:25:32 10.3(8:18) 16.58(5:10)
  Total4 1:25:32 10.3(8:18) 16.58(5:10)
averages - sleep:8.1 weight:160lbs

«»
0:35
0:00
» now
SuMoTuWeThFrSa

Friday Sep 6, 2013 #

6 PM

cross country race (dash in the dark) 14:52 [5] 2.0 mi (7:26 / mi)
slept:8.0 weight:160lbs shoes: brooks

goal time was 14:30. a little disappointed but not a bad time.

Wednesday Sep 4, 2013 #

4 PM

cross country tempo 10:50 [2] 1.5 mi (7:13 / mi)
slept:8.0 weight:160lbs

2 x 800 tempo
4 x 200 rep
15 min cool down
plyos & weights

Tuesday Sep 3, 2013 #

4 PM

cross country race (blue and gold) 24:50 [5] 3.0 mi (8:17 / mi)
slept:8.0 weight:160lbs

i was hoping for a better time but i am one spot away from the seventh spot and i would really really like to get it. i think i could do much better in future meets that i could get more excited for.

Monday Sep 2, 2013 #

9 AM

cross country 35:00 [3] 3.8 mi (9:13 / mi)
slept:8.5 weight:160lbs shoes: brooks

35 min run
8 strides
push ups, abs, stretching

« Earlier | Later »