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Training Log Archive: troedo

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  bushwalking1 2:00:00 3.73(32:11) 6.0(20:00) 150
  Total1 2:00:00 3.73(32:11) 6.0(20:00) 150

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Wednesday Sep 28, 2016 #

bushwalking 2:00:00 [3] 6.0 km (20:00 / km) +150m 17:47 / km

Walked to Flint and Steel Beach with Lyra then explored along the coastal rocks in both directions. Lyra amused herself throwing the little jellyfish back into the water and checking out the rock pools. Had a short dip at the end - my first of the season. Very refreshing!

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