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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troedo

In the 7 days ending Apr 27, 2016:

activity # timemileskm+m
  run3 2:23:54 7.16 11.52
  kayaking1 1:24:07 6.15(13:40) 9.9(8:30)
  Total4 3:48:01 13.31 21.42

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ThFrSaSuMoTuWe

Wednesday Apr 27, 2016 #

run 43:48 [2] 5.27 km (8:19 / km)

Riverview bush loop
C • Where 2

Monday Apr 25, 2016 #

run 50:00 [3]

Lane Cove National Park with Paula.

Sunday Apr 24, 2016 #

kayaking 1:24:07 [3] 9.9 km (8:30 / km)

Lane Cove River, upriver from Longueville. Watched a sea eagle dive for a fish just near Blackman Park. It missed!

Saturday Apr 23, 2016 #

run 50:06 [3] 6.25 km (8:01 / km)

Riverview bush loop plus extra loop in Warraroon Reserve

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