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Training Log Archive: troedo

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  run3 2:06:32 10.4(12:10) 16.73(7:34)
  cycling1 1:03:20 12.74(4:58) 20.5(3:05)
  ultimate frisbee1 1:00:00
  Total5 4:09:52 23.13 37.23

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

run 39:00 [3] 5.28 km (7:23 / km)

Riverview bush loop

Friday Sep 23, 2016 #

cycling 1:03:20 [3] 20.5 km (3:05 / km)

Home to Lane Cove NP return

Thursday Sep 22, 2016 #

ultimate frisbee 1:00:00 [3]

Fun 4-a-side game

Tuesday Sep 20, 2016 #

run 48:06 [3] 6.14 km (7:50 / km)

Riverview bush loop plus extra loop

Monday Sep 19, 2016 #

run 39:26 [3] 5.31 km (7:26 / km)

Riverview bush loop

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