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Training Log Archive: troedo

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  bushwalking1 2:00:00 3.73(32:11) 6.0(20:00) 150
  run2 1:10:54 5.8(12:13) 9.34(7:35)
  kayaking1 50:00 3.11(16:06) 5.0(10:00)
  Total4 4:00:54 12.64(19:04) 20.34(11:51) 150

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

run 37:57 [3] 4.95 km (7:40 / km)

Riverview bush out and back

Thursday Sep 29, 2016 #

run 32:57 [3] 4.39 km (7:30 / km)

Warraroon/Riverview bushland out and back at dusk. Felt energetic after a day in front of the PC.

Wednesday Sep 28, 2016 #

bushwalking 2:00:00 [3] 6.0 km (20:00 / km) +150m 17:47 / km

Walked to Flint and Steel Beach with Lyra then explored along the coastal rocks in both directions. Lyra amused herself throwing the little jellyfish back into the water and checking out the rock pools. Had a short dip at the end - my first of the season. Very refreshing!

Monday Sep 26, 2016 #

kayaking 50:00 [3] 5.0 km (10:00 / km)

Longueville to Boronia Park, lower Lane Cove River. Lovely on the water. Tried to keep up a good pace, especially at the end when I strong headwind blew up and I needed to power on to get back in time to pick up Lyra! Distance is a rough guess.

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