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Training Log Archive: troedo

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  rogaine2 15:30:00 22.37(41:34) 36.0(25:50)
  run3 2:12:00 9.91(13:19) 15.95(8:17)
  Total5 17:42:00 32.28(32:54) 51.95(20:27)

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Sunday Oct 16, 2016 #

rogaine 3:00:00 [3] 8.0 km (22:30 / km)

went back for more this morning, at an even more leisurely pace. Even better weather than yesterday, very beautiful forest, swamps and grasslands. Sore feet but otherwise felt energetic.

Saturday Oct 15, 2016 #

rogaine 12:30:00 [3] 28.0 km (26:47 / km)

Fairly leisurely rogaine, fabulous weather, awesome country (Kanangra Boyd NP).

Wednesday Oct 12, 2016 #

run 50:36 [3] 6.1 km (8:18 / km)

Riverview bush loop with extra loop

Tuesday Oct 11, 2016 #

run 36:00 [3] 4.0 km (9:00 / km)

Warraroon bush

Monday Oct 10, 2016 #

run 45:24 [3] 5.85 km (7:46 / km)

Riverview bush loop with extra mini loop

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