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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troedo

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  run1 50:23 2.78(18:06) 4.48(11:15)
  ultimate frisbee1 45:00
  Total2 1:35:23 2.78 4.48

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Saturday Oct 22, 2016 #

run 50:23 [3] 4.48 km (11:15 / km)

Riverview bush loop.

Thursday Oct 20, 2016 #

ultimate frisbee 45:00 [3]

Fun four a side game. A good work out. I was the second youngest in my team!

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