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Training Log Archive: troedo

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  rogaine1 5:00:00 10.56(28:24) 17.0(17:39)
  ultimate frisbee2 2:15:00
  run1 43:26 3.48(12:29) 5.6(7:45)
  Total4 7:58:26 14.04 22.6

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Sunday Nov 27, 2016 #

rogaine 5:00:00 [3] 17.0 km (17:39 / km)

Rogaine with kids (Lyra and Alex) and Sue in Kuringai NP. Mostly good fun, though a little more whingeing than I'd hoped. Distance is according to Sue's GPS watch though it didn't seem like we'd gone that far to me. Highlights were wildflowers, baby cockatoos and seeing how much energy the kids really had left after a feed at the end!

Thursday Nov 24, 2016 #

ultimate frisbee 50:00 [3]

fun 5 vs 6 lunchime pick-up game in great conditions though wind a little tricky at times. Andy came!

Wednesday Nov 23, 2016 #

run 43:26 [3] 5.6 km (7:45 / km)

Warraroon and Riverview bush run out and back. Getting a bit warm by the time I got out, mid-morning.

Monday Nov 21, 2016 #

ultimate frisbee 1:25:00 [3]

Another fun game and a great close win against Percy. Very warm, sweaty night.

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