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Training Log Archive: MAJ

In the 1 days ending Jul 15, 2012:

activity # timemileskm+m
  Trail Run1 55:00
  Mtn Bike1 47:00 4.0(11:45) 6.44(7:18)
  Total1 1:42:00 4.0 6.44

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Su

Sunday Jul 15, 2012 #

Trail Run 55:00 [3]

Early morning jog down the gravel pit road then back to my parents house.

Mtn Bike 47:00 [1] 4.0 mi (11:45 / mi)

Single track with Jasper from Fish Hatchery. Fun ride, Jasper only bailed once when his bike was headed for a steep bank. It was a good decision. He would have ended up in a tough spot to get out of.

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