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Training Archive: MAJ

In the 28 days ending 2007-02-28:

activity # timemileskm+m
  Snowshoe3 4:15:00
  Walking2 2:30:00 8.5(17:38) 13.68(10:57)
  Skiing - Classic2 1:45:00 12.16(8:38) 19.57(5:21)
  Wind trainer4 1:25:00
  treadmill3 1:00:00 3.75 6.04
  Pilates1 50:00
  strength3 30:00
  Elliptical machine1 30:00
  Other2 25:00
  Total21 13:10:00 24.41 39.28
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Wednesday Feb 28

Skiing - Classic 1:00:00 [4] 7.5 mi (7:59 / mi)
Maternity Leave Rocks!
Skied at Hyland pulling Rena in the CHariot.
Lake Loop-2 Star Loops-Oak Knob Loop
Great day to be out.

Monday Feb 26

Snowshoe 2:00:00 [2]

Sunday Feb 25

Snowshoe 1:30:00 [2]
outing to Mirror Lake w/ Ann, Kate, Andy, Sarah, Jasper, Kelly and Erin.
WHAT WERE ANN AND I THINKING?!??
Other (family activity) 15:00 [5]

Saturday Feb 24

Snowshoe 45:00 [2]
Out to Mirror Laake with Ann

Wednesday Feb 21

Pilates 50:00 [3]
Walking 1:15:00 [3] 4.5 mi (16:39 / mi)
Walked to the Merriam Park Library to return books with Rena in the Bjorn and Flink.

Monday Feb 19

Walking 1:15:00 [1] 4.0 mi (18:44 / mi)
Franklin-Lake Loop with Rena and Flink. Felt nice to be out without freezing.

Thursday Feb 15

treadmill 15:00 [3] 1.5 mi (10:00 / mi)
cut the workout short to keep Rena happy
strength 10:00 [3]
crunches
push ups

Tuesday Feb 13

strength 10:00 [2]
3x25crunches
2x10 girly pushups
2x25 lifts
Wind trainer 30:00 [4]
Wind trainer warm up/down 10:00 [2]

Sunday Feb 11

Skiing - Classic 45:00 [3] 7.5 km (6:00 / km)
South from OO.
C • Pretty good 1

Thursday Feb 8

Elliptical machine 30:00 [2]

Tuesday Feb 6

treadmill 30:00 [3] 2.25 mi (13:19 / mi)
treadmill warm up/down 15:00 [1]
strength 10:00 [1]
3X25 crunches
1X25 leg lifts
no pushups- Rena was ready to go home.

Monday Feb 5

Wind trainer 30:00 [3]
Wind trainer warm up/down 15:00 [2]
Other 10:00 [1]
2X50 crunches
2X10 girly push ups
2X25 leg lifts


 

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