Thursday Apr 28 |
 | Row 1:15:00 [4] 10 km (7:30 / km) | |
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| stroked 2X - good water - 5'X5
some course problems, worked to correct inconsistent catch and finish timing.
OK for spring row
18', 20',22',26',28-30' |
| Trail Run 36:00 [4] 3.5 mi (10:16 / mi) | |
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| R3 running leg |
Wednesday Apr 27 |
| Row long 1:00:00 [3] | |
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| stroked 4X very windy and strong current
18' Ford to Lake
20' Lake to Franklin
22' Franklin to Lake |
Sunday Apr 24 |
| Adventure Race (Run,Mtn Bike, Kayak/trek) 3:30:00 [3] 17.0 mi (12:21 / mi) | |
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| Practice AR at Lake Elmo sponsored by MNOC
Perfect Day...sunny and cool |
Friday Apr 22 |
| Bike Commute 40:00 [2] 8.0 mi (4:59 / mi) | |
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Thursday Apr 21 |
| Road Bike 1:20:00 [3] 20.0 mi (3:59 / mi) | |
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| Part of LAA training |
| Run 30:00 [3] 3.5 mi (8:34 / mi) | |
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| Paddling 20:00 [1] | |
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| Mid West Mountaineering gig at Nokomis |
Wednesday Apr 20 |
| Row 1:00:00 [4] | |
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| 2X with Dori
Bridge to Bridge pieces
1st piece Ford to Lake - steady
2nd piece caves to Lake - race @ 24-26 |
Monday Apr 18 |
| Trail Run 38:00 [2] 4.0 mi (9:29 / mi) | |
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| Franklin Lake Loop sans Flink |
| Bike Commute 40:00 [2] 8.0 mi (4:59 / mi) | |
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Sunday Apr 17 |
| Road Bike 1:00:00 [2] 15.0 mi (3:59 / mi) | |
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| Fort Snelling loop with Dori |
| Orienteering race (night-O) 44:00 [4] *** 2.09 km (21:03 / km) | |
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| foggy, very fun orange course with 8 controls at Sun Fish Lake. Happy I committed to the orange and not brown course. |
Saturday Apr 16 |
| Row 1:00:00 [2] | |
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| 4X mostly technique total distance MRC to Ford to 94 |