Thursday Sep 29 |
 | Run 41:00 [3] 4.5 mi (9:07 / mi) | |
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| Franklin-Lake Loop beautiful morning for a jog. |
| Bike Commute 40:00 [2] | |
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Tuesday Sep 27 |
| Bike Commute 40:00 [3] 8.0 mi (4:59 / mi) | |
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| Run 45:00 [3] 4.0 mi (11:14 / mi) | |
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| Ran to pick Jasper up after work. River Rd. to 46th back to 42nd to Natalie's.
Planned to jog home with Jasper in Chariot. We only made it 2 blocks before he bailed and wanted to run. Ultimately it took us 50 minutes to walk the 12 blocks home.
Intensity on the run portion would have been a 2 but pushing the Chriot against the wind made it a 3. |
Saturday Sep 24 |
| Orienteering 2:00:00 [1] | |
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| Co-facilitated 2 classes (1 morning and 1 afternoon).
After some instruction each group completed the course. |
Friday Sep 23 |
| Orienteering (Setting controls) 45:00 [1] | |
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| Set short course at Camp Ihduhapi for Diva Days |
Thursday Sep 22 |
| Row 30:00 [3] | |
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| Easy row up to Franklin with Jerritt. Great water. |
Tuesday Sep 20 |
| Bike Commute 40:00 [2] 8.0 mi (4:59 / mi) | |
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Monday Sep 19 |
| Bike Commute 40:00 [2] 8.0 mi (4:59 / mi) | |
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Sunday Sep 18 |
| Mtn Bike race (Bike -O) 1:52:00 [4] *** | |
| spiked:5/7c |
| Bike - O at Telemark Lodge.
As usual had trouble with 1st control. Got into a groove with next 5 controls and struggled with the last one (another easy one very close to the finish) |
Saturday Sep 17 |
| Mtn Bike 1:16:00 [5] 15.6 mi (4:52 / mi) | |
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| Short and Fat race at the Chequamagon Fat Tire Festival. Felt good through out the race and had a strong finish. |
Thursday Sep 15 |
| Bike Commute 40:00 [2] 8.0 mi (4:59 / mi) | |
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| Road Bike 1:05:00 [3] 18.0 mi (3:37 / mi) | |
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| The Greenway ROCKS!
Rode out to Hopkins and back home.
Very cool moon. |
Wednesday Sep 14 |
| Row warm up/down 20:00 [2] | |
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| bow in 4+ with Jess, Tina, Jill
warm up to Ford
cool down from RR bridge |
| Row race 40:00 [4] | |
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| 2X20'
rating pyramid
1st piece 20,22,24,26,24,22,20
2nd piece 22,24,26,28,26,24,22 |
Sunday Sep 11 |
| Orienteering race 44:50 [5] *** | |
| spiked:4/5c |
| Orange Score-O at WIllow River State Park. Thick underbrush, pickers, brambles, and few trails made it a tougher than usual orange course. |
| Orienteering race 40:00 [5] *** | |
| 3c |
| I fell apart in the relay! In 40 minutes I was nearly tackled by Jasper in front of the group, lost the punch card, shortly after taking cattail right up the nose I managed to hook both feet on a fallen log resulting in a face plant and purple bruises on both quads, and lost a shoe in the swamp and interestingly NEVER FOUND A CONTROL!
I gave it a 5 out of sheer frustration. |
Saturday Sep 10 |
| Road Bike 1:00:00 [3] 19.0 mi (3:09 / mi) | |
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| Lake-Summit-Grand Hill-High Bridge-LilyDale-Fort Snelling-River Rd Loop with Jen and Katie.
Really hot/humid and WINDY. |
Thursday Sep 8 |
| Road Bike 1:00:00 [3] 16.0 mi (3:45 / mi) | |
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| Easy ride with Jerritt. NOrth on River Rd. to Lowry-back through the U and home. |
Wednesday Sep 7 |
| Run 38:00 [3] 4.0 mi (9:29 / mi) | |
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| Franklin-Lake Loop with J and J |
Monday Sep 5 |
| Run 50:00 [2] 4.25 mi (11:46 / mi) | |
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| Flink and I were a bad running combination this morning. Between my sore ankle and shoelace stops and Flink frequent poop stops it took forever to get around the Franklin Lake loop. |
| Mtn Bike (Pulling Jasper in Chariot) 56:00 [3] 9.0 mi (6:13 / mi) | |
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| River Road up to Summit to Hamline University looking for runners. |
| Mtn Bike (Pulling Jasper in Chariot) 45:00 [3] 6.0 mi (7:30 / mi) | |
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| Blue Grass festival at Minnehaha Park |
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| C • How insensitive... 1 |
Thursday Sep 1 |
| Bike Commute 40:00 [2] 8.0 mi (4:59 / mi) | |
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