Tuesday Nov 29 |
 | Run 43:00 [3] 4.0 mi (10:45 / mi) | |
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| I got to make the first footprints around the Franklin - Lake loop this morning. |
Saturday Nov 26 |
| Other (Elliptical Machine) 25:00 [5] | |
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| 20 minutes of work with 5 minute cool down |
Friday Nov 25 |
| Trail Run 58:00 [3] 5.3 mi (10:56 / mi) | |
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| Very cool trail run at Weldon Spring in MO with JJ |
Tuesday Nov 22 |
| Run 42:00 [3] 4.0 mi (10:29 / mi) | |
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| Franklin - Lake Loop |
Monday Nov 21 |
| Run 38:00 [3] 4.0 mi (9:29 / mi) | |
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| Franklin-Lake loop |
Thursday Nov 17 |
| Run 42:00 [3] 4.5 mi (9:20 / mi) | |
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| Franklin-Lake+Franklin hill loop |
Wednesday Nov 16 |
| Other (Pilates) 40:00 [2] | |
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Tuesday Nov 15 |
| Other (Pilates) 45:00 [2] | |
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| C • Schmalates 1 |
Monday Nov 14 |
| Run 40:00 [3] 4.5 mi (8:52 / mi) | |
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| Franklin - Lake Loop |
Monday Nov 7 |
| Other (Volleyball) 1:00:00 [1] | |
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| Substituted on Park and Rec team. |
Sunday Nov 6 |
| Orienteering race 2:52:00 [4] *** 15 km (11:28 / km) | |
| spiked:22/27c |
| Minnegoat at Hyland. What was I thinking? I don't remember the last time I came close to running 15 km.
Missed #6 on the first map- after stumbling around for 15 minutes or so I deceded to take that as my skipped control. Also had a problem with #10.
Felt good about course decisions on second map. Skipped #9. Was pretty tired from 10 to finish.
Very good afternoon. |
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| C • 2 |
Friday Nov 4 |
| Trail Run 52:00 [4] *** 4.5 mi (11:33 / mi) | |
| 15c |
| Night Adventure Run at Wirth Park. Last in the Series. We had a respectable run - beating our 9th place finish from the previous week's run. |
Thursday Nov 3 |
| Road Bike 25:00 [3] 6.0 mi (4:09 / mi) | |
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| Ride to Patagucci Store in St. Paul to hear endurance athlete speak about riding the Idibike Race in Alaska. |
Wednesday Nov 2 |
| Run 38:00 [3] 4.25 mi (8:55 / mi) | |
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| Franklin-Lake Loop sans Flink ending at Dunn Bros. |