Training Log Archive: MAJIn the 30 days ending Nov 30, 2005:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||
Tuesday Nov 29, 2005 #
Run 43:00 [3] 4.0 mi (10:45 / mi)
I got to make the first footprints around the Franklin - Lake loop this morning.
Saturday Nov 26, 2005 #
Other (Elliptical Machine) 25:00 [5]
20 minutes of work with 5 minute cool down
Friday Nov 25, 2005 #
Trail Run 58:00 [3] 5.3 mi (10:57 / mi)
Very cool trail run at Weldon Spring in MO with JJ
Tuesday Nov 22, 2005 #
Run 42:00 [3] 4.0 mi (10:30 / mi)
Franklin - Lake Loop
Monday Nov 21, 2005 #
Run 38:00 [3] 4.0 mi (9:30 / mi)
Franklin-Lake loop
Thursday Nov 17, 2005 #
Run 42:00 [3] 4.5 mi (9:20 / mi)
Franklin-Lake+Franklin hill loop
Wednesday Nov 16, 2005 #
Other (Pilates) 40:00 [2]
Tuesday Nov 15, 2005 #
Other (Pilates) 45:00 [2]
Monday Nov 14, 2005 #
Run 40:00 [3] 4.5 mi (8:53 / mi)
Franklin - Lake Loop
Monday Nov 7, 2005 #
Other (Volleyball) 1:00:00 [1]
Substituted on Park and Rec team.
Sunday Nov 6, 2005 #
Orienteering race 2:52:00 [4] *** 15.0 km (11:28 / km)
spiked:22/27c
Minnegoat at Hyland. What was I thinking? I don't remember the last time I came close to running 15 km.
Missed #6 on the first map- after stumbling around for 15 minutes or so I deceded to take that as my skipped control. Also had a problem with #10.
Felt good about course decisions on second map. Skipped #9. Was pretty tired from 10 to finish.
Very good afternoon.
Missed #6 on the first map- after stumbling around for 15 minutes or so I deceded to take that as my skipped control. Also had a problem with #10.
Felt good about course decisions on second map. Skipped #9. Was pretty tired from 10 to finish.
Very good afternoon.
C • 2
Friday Nov 4, 2005 #
Trail Run 52:00 [4] *** 4.5 mi (11:33 / mi)
15c
Night Adventure Run at Wirth Park. Last in the Series. We had a respectable run - beating our 9th place finish from the previous week's run.
Thursday Nov 3, 2005 #
Road Bike 25:00 [3] 6.0 mi (4:10 / mi)
Ride to Patagucci Store in St. Paul to hear endurance athlete speak about riding the Idibike Race in Alaska.
Wednesday Nov 2, 2005 #
Run 38:00 [3] 4.25 mi (8:56 / mi)
Franklin-Lake Loop sans Flink ending at Dunn Bros.