Friday Jun 30 |
 | Paddling (kayak) 6:00:00 [3] 4.0 mi (1:30:00 / mi) | |
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| About 4 hours of this time was spent in the safety class doing self and assisted rescues and paddle technique practice.
We got a later than planned start for Grand Island. We random camped up the ridge from the official site since it was taken when we paddled to it. Had a great dinner on the smooth stone beach and watched the sun set on a cool rock ledge. I wish we'd planned to spend more time with the kayaks. |
Thursday Jun 29 |
| Mtn Bike 1:35:00 [3] 10.0 mi (9:29 / mi) | |
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| Hiawatha National Forest outside Munising, MI. Great loop with some technical spots and faster riding through the hardwoods.
When we got to town we asked around where to ride and everyone said Brunos Run is the best trail. They seemed to be right. |
Wednesday Jun 28 |
| Hike 4:05:00 [3] 9.5 mi (25:46 / mi) | |
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| Excellent hike along Pictured Rocks National Lakeshore. Had lunch on a little beach between the sandstone cliffs. Very cool views. |
Sunday Jun 25 |
| Road Bike 1:01:00 [3] 15.0 mi (4:04 / mi) | |
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| Fort Snelling Loop with Susan |
| Mtn Bike 50:00 [3] 10.5 mi (4:46 / mi) | |
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| Mtn bike to Anika's birthday party. Biked home with Jasper in the Chariot. |
Wednesday Jun 21 |
| Bike Commute 55:00 [3] 13.0 mi (4:14 / mi) | |
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| AM: Home - Natalie's - Work
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| Walking 1:35:00 [2] 5.5 mi (17:16 / mi) | |
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| 2 loops of Nokomis |
Tuesday Jun 20 |
| Run 48:00 [3] 4.0 mi (11:59 / mi) | |
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| Early AM run with Susan. Ran along East River Rd to St. Clair and back. 24 minutes out and 24 back. |
| Bike Commute 45:00 [2] 8.0 mi (5:37 / mi) | |
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Monday Jun 19 |
| Bike Commute 45:00 [2] 9.0 mi (4:59 / mi) | |
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Saturday Jun 17 |
| Walking 40:00 [2] 2.0 mi (20:00 / mi) | |
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| Quick walk with Flink before diving into the house cleaning. |
Tuesday Jun 13 |
| Bike Commute 50:00 [3] 12.0 mi (4:09 / mi) | |
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| Commuted to meeting on Chicago Ave - Office - Home |
Sunday Jun 11 |
| Mtn Bike 54:00 [2] 6.75 mi (7:59 / mi) | |
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| River Flats with Susan. |
Saturday Jun 10 |
| Road Bike 45:00 [3] 10.5 mi (4:17 / mi) | |
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| Rode to Lake Nokomis to watch the Regatta. Actually only watched one race and spent the rest of the time talking to people. |
| Bike Commute 45:00 [1] | |
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| Biked around the paved trail at Battle Creek with Jasper while Jerritt set the course for the Tuesday night training. |
Friday Jun 9 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Rode to Minnehaha Park with Jerritt Dave and Susan and the kids. |
Thursday Jun 8 |
| Bike Commute 45:00 [3] 12.0 mi (3:45 / mi) | |
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| Home - Work- Daycare - Home |
| Road Bike 1:10:00 [3] 15.0 mi (4:40 / mi) | |
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| Girl Team |
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| C • wine bar ?? 3 |
Wednesday Jun 7 |
| Road Bike 1:30:00 [3] 22.6 mi (3:58 / mi) | |
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| Rode to Nokomis to swim via Target for goggles. Long way home through the airport - straight to DQ. |
| Swim 30:00 [3] | |
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| Goggles that fit make a huge difference! The water was also much calmer than the first time I was out with Susan. I was able to crawl most of way with intermittent side strokes or breast strokes to see where I heading. |
Tuesday Jun 6 |
| Trail Run 55:00 [3] 4.25 mi (12:55 / mi) | |
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| Franklin - Lake trails with Susan |
| Bike Commute 45:00 [3] 8.0 mi (5:37 / mi) | |
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Sunday Jun 4 |
| Orienteering (Score-O) 30:00 [2] | |
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| Jasper and I teamed up for the scoreO at the Ney Members only meet. We spiked both controls we set out for. |
| Orienteering 18:00 [4] *** 1.1 km (16:22 / km) | |
| spiked:4/4c |
| Advanced Short leg of the relay. Went right to all 4 controls. Had a little problem extracting myself from nettles and fallen logs at #4 and ended up taking the long way around to the trail back to the start. |
Saturday Jun 3 |
| Road Bike 55:00 [3] 13.5 mi (4:04 / mi) | |
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| Biked to Nokomis with Susan to swim. Took longer route on E River Rd to Franklin on the way home to add a little more distance. |
| Swim 30:00 [4] | |
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| Swam at Lake Nokomis. First time swimming for distance in a lake. It is considerably tougher than a pool. Could only maintain front crawl for a short distance before reverting to the breast stroke. |
Friday Jun 2 |
| Bike Commute 45:00 [3] 9.0 mi (4:59 / mi) | |
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| Biked to the Prospect PArk Icecream Social and home. |
Thursday Jun 1 |
| Bike Commute 50:00 [2] 10.0 mi (4:59 / mi) | |
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| Took a little longer route both directions. River Rd to the Railroad bridge on Campus. Adds about a mile each way. |
| Mtn Bike 50:00 [3] 8.5 mi (5:52 / mi) | |
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| Picked Jasper up in Chariot and biked to Highland Park for a haircut. |
| Road Bike 1:20:00 [3] 20.0 mi (3:59 / mi) | |
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| Ride with Susan, Cathy and Dori. Post Road-past the airport-Cedar-Nokomis-Riverview Wine Bar to celebrate Susan's birthday.
Today was a good bike day. I used all three of my bikes. |
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| C • Wine bar and then ? 1 |