Saturday Sep 30 |
 | Walking 30:00 [3] | |
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| Flink pooped 5 times in a half hour! I guess thats what happens when you dig a half of pizza out of the garbage can. |
Friday Sep 29 |
| Pole Hike 30:00 [2] | |
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Wednesday Sep 27 |
| yoga 50:00 [2] | |
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Tuesday Sep 26 |
| Walking 1:00:00 [2] | |
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| Hiked around on the trails along the river with Flink. |
Sunday Sep 24 |
| Orienteering 1:45:00 [3] 5 km (21:00 / km) | |
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| Willow River Park. Hiked around the brown course. Couldn't find # 4 after solid 30 minutes picking my way through the brambles and coming to a nice clearing I moved onto #5. Skipped # 7 and 8 for the sake of time and energy I did get # 9-12.
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Thursday Sep 21 |
| Bike Commute 20:00 [3] 4.0 mi (4:59 / mi) | |
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| C • You're going 2 |
| yoga 50:00 [3] | |
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Sunday Sep 17 |
| Swim 30:00 [3] | |
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| Liifetime with Dori and Susan.
Warm up
4X100
4X50
kickboard work
cool down |
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| C • Did you join LifeTime?? 6 |
Saturday Sep 16 |
| Hike 40:00 [2] | |
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| Walking the O course at French with Jeanne prior to our teaching session for Diva Day. |
| Orienteering 1:30:00 [2] | |
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| Hiked around course with the participants in our Orienteering session offering advice when needed. Jeanne and I were pleased. We had 10 women attend the "class". Later in the afternoon 3 wanted to go out on the 2nd slightly more difficult course.
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| Mtn Bike 1:30:00 [4] | |
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| Mtn. biking on the ski trails at French Park as part of the Diva Day event. |
Wednesday Sep 13 |
| yoga 50:00 [3] | |
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Tuesday Sep 12 |
| Orienteering 1:15:00 [2] *** | |
| spiked:23/25c |
| Hiked the Permanent O course at French Park |
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| C • where did you get the map? 7 |
| Hike 20:00 [3] | |
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| Had a little time to take a quick speed hike at French before meeting with Kate. Saw 3 deer just around the corner from the visitor's center. |
Monday Sep 11 |
| Bike Commute 45:00 [3] 8.0 mi (5:37 / mi) | |
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Sunday Sep 10 |
| yoga 50:00 [2] | |
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| New yoga DVD.
At some points it seemed more like EXTREME YOGA when a certain 40 lb 3 year old was using me as a jungle gym while I was trying to serenely hold a Downward Dog pose. |
Saturday Sep 9 |
| Walking 20:00 [3] 2 km (10:00 / km) | |
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| Remote start at the Omeet. |
| Orienteering 1:20:00 [3] 5 km (16:00 / km) | |
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| Walked the brown course at William O'Brien. Had my usual performance-pretty consistent on most controls with 1 or 2 dogs.
#3 got me...23minutes...ouch. |
Thursday Sep 7 |
| Bike Commute 45:00 [3] 8.0 mi (5:37 / mi) | |
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Wednesday Sep 6 |
| Bike Commute 1:14:00 [3] 14.8 mi (4:59 / mi) | |
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| Home- MLK Center via Marshall Ave.
MLK Center - Daycare via Summit/Ford)
Daycare - home. |
Tuesday Sep 5 |
| Bike Commute 45:00 [3] 8.0 mi (5:37 / mi) | |
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Monday Sep 4 |
| Other (Yardwork) 45:00 [2] | |
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| Transplanted giant hostas from Susan's yard to our yard. Included some cardio work digging the plants out, weight work lifting them into and out of the wheelbarrow and some misc. bending and stretching. |
Sunday Sep 3 |
| Hike 1:00:00 [3] | |
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| Hike with Flink down by the River. |
Friday Sep 1 |
| Hike 3:00:00 [1] | |
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| Hiked around the Arboreteum with Jasper, Betsy, Atticus and Harper checking out the Secret Garden Exhibit.
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