Saturday Jun 30 |
 | Walk 1:25:00 [2] 4.5 mi (18:52 / mi) | |
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| Franklin-Lake loop with Flink. Took the trails wherever possible. Got a blister on my heel from my new shoes. |
| Mtn Bike (Pulling Chariot) 1:20:00 [2] 17 km (4:42 / km) | |
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| Biked Rena to Midtown Farmers Market in the morning and took the Greenway to the Global Market for a bike festival in the afternoon. Good day of urban biking. |
Friday Jun 29 |
| Bike Commute 40:00 [2] 8.0 mi (4:59 / mi) | |
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Thursday Jun 28 |
| Mtn Bike 1:20:00 [3] 10.0 mi (7:59 / mi) | |
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| Secret Mtn. bike at Lebanon Hills. |
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| C • Undercover 1 |
| Bike Commute 20:00 [2] 4.0 mi (4:59 / mi) | |
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Wednesday Jun 27 |
| Bike Commute 40:00 [2] 8.0 mi (4:59 / mi) | |
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| Beautiful morning - about 20 degrees cooler than yesterday. |
| Walk 25:00 [2] 2.0 mi (12:29 / mi) | |
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| Quick walk at lunch time to DInkytown - up hill - through campus to office |
Tuesday Jun 26 |
| Bike Commute 40:00 [2] 8.0 mi (4:59 / mi) | |
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| Orienteering 1:15:00 [4] | |
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| TNT - score - O in the Minnehaha Creek gorge.- ran/chatted/walked/chatted with Julia Really hot and humid!
Gave this an intensity of 4 based on the heat and humidty. |
Sunday Jun 24 |
| Walk 2:25:00 [3] 7.25 mi (20:00 / mi) | |
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| Training walk with Mom to Lake Nokomis on path to meet J, J and D at the lake. The walk felt good to stretch out my legs a bit. I was a little sore and tight but the walking helped. Good training walk followed up by a Melo-Glaze treat. |
| Bike Commute 1:30:00 [2] 7.0 mi (12:50 / mi) | |
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| Biked to Minnehaha Park with Jasper for a DQ treat and stopped at the playground for a while. |
Saturday Jun 23 |
| Paddling race (Canoe) 52:04 [4] 8 km (6:30 / km) | |
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| Very fun first leg of the Tri-Loppet with Jerritt. |
| Trail Run race 35:50 [4] 5 km (7:10 / km) | |
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| Tough trail run. I was hoping to hold off Stephen and Kari but they both caught me. |
| Mtn Bike race 36:32 [4] 7 km (5:13 / km) | |
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| Felt good about the bike. I past a number of the women who passed me on the run. It was fun to be on the bike again.
The Tri-Loppet will definately be on the race schedule in the future. |
| Mtn Bike 20:00 [1] 5 km (4:00 / km) | |
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| Bike back to cars at Lake Calhoun from Wirth with Jerritt, Ian and Georgia. Nice cool down and end to a fun race. |
Friday Jun 22 |
| Bike Commute 40:00 [3] 8.0 mi (4:59 / mi) | |
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Thursday Jun 21 |
| Bike Commute 40:00 [3] 8.0 mi (4:59 / mi) | |
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| Note | |
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| Happy Birthday Flink! |
| Pilates (and stretching) 25:00 [3] | |
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Wednesday Jun 20 |
| Walk 1:00:00 [2] 3.25 mi (18:27 / mi) | |
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| Errands with Rena in stroller - Target and East Lake Library. |
Tuesday Jun 19 |
| Pilates 25:00 [2] | |
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| Bike Commute 40:00 [2] 8.0 mi (4:59 / mi) | |
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| Walk 45:00 [2] 3.0 mi (14:59 / mi) | |
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| Office - Washington Ave Bridge - River Rd - Old Railroad Bridge - University - Office |
Monday Jun 18 |
| Trail Run 35:00 [3] 3.25 mi (10:46 / mi) | |
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| Trails by the river with Dori and Susan |
Sunday Jun 17 |
| Walk 1:20:00 [1] 4.0 mi (20:00 / mi) | |
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| Walk in the morning while J and J were flying new kite at Cooper.
Short walk in afternoon at Stone Arch Bridge Art Fest. |
Saturday Jun 16 |
| Walk 3:50:00 [2] 13.0 mi (17:42 / mi) | |
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| Training walk at Hyland. Lake Loop- combination of paved and ski trails on the Oak loop - back to chalet-along the road past the ski jump to chalet - trails back to the visitor center.
Feet were definately happy to get out of my shoes and into Tevas. |
Thursday Jun 14 |
| Bike Commute 45:00 [1] 8.0 mi (5:37 / mi) | |
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Tuesday Jun 12 |
| Note | |
| (sick) |
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Monday Jun 11 |
| Note | |
| (sick) |
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Sunday Jun 10 |
| Walk 35:00 [2] 2.5 mi (14:00 / mi) | |
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| Target shopping and home |
| Note | |
| (sick) |
| Eyes are worse today. Now my nose, throat and ears have joined the party. |
Saturday Jun 9 |
| Note | |
| (sick) |
| Yesterday my eyes were red and sore. I assumed it was from my contacts. WRONG! This morning I woke up and my eyes were glued shut with goop.
A trip to urgent care confirmed eye infection. |
Friday Jun 8 |
| Bike Commute 40:00 [2] 8.0 mi (4:59 / mi) | |
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Thursday Jun 7 |
| Bike Commute 20:00 [3] | |
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| one way |
| Walk 25:00 [1] | |
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| Lunchtime before the BIG STORM hits. ha |
| Walk 55:00 [2] | |
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| 31st - 46th - 36th - Giggley Hills and trails to MRC -home |
Wednesday Jun 6 |
| Bike Commute 40:00 [2] 8.0 mi (4:59 / mi) | |
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Tuesday Jun 5 |
| Bike Commute 40:00 [2] 8.0 mi (4:59 / mi) | |
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Monday Jun 4 |
| Road Bike 1:20:00 [3] 20.0 mi (3:59 / mi) | |
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| Green Way with Susan out to Hopkins. First Girl Team ride of the season. |
Saturday Jun 2 |
| Orienteering 45:00 [4] | |
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| YIKES!
I'm not sure what happened at the score-O but it wasn't good. I thought I was headed for #5 but somehow stumbled across #10 and couldn;t figure out how I got there. From #2 I was heading for #4 but came to #3 not really sure how I got there either. I'd wasted close to 25 minutes by this time. Went straight to #9 looked around a little for #11 decided to start heading back so I could maybe get #25 but instead got stuck in the dang campground. I'm not sure why I even went into the campground in the first place. Anyway figured I had to put a move on (as much of "a move on" that I can and made it to the finish shoot as the 45 minute alarm on Julia's watch was still beeping.
Since I only found 6 contols I couldn't really afford to have any deducted for being late. It was a fun day to be out.
Jasper (with Rena and Elizabeth) found more controls on his course than I did. Good job JDAWG! |
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| C • are you trying to unseat me as... 7 |
Friday Jun 1 |
| Bike Commute 40:00 [1] 8.0 mi (4:59 / mi) | |
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| I was happy my back wheel didn't fall off again while crossing the intersection like yesterday. |
| Walk 50:00 [1] | |
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| Office - River Rd to Franklin - lower path past UM Boathouse - toured boathouse WOW! - campus route to office. |