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Training Log Archive: MAJ

In the 30 days ending Jun 30, 2007:

activity	#	time	miles		km		+m
Walk	10	13:55:00	39.5		63.57
Bike Commute	14	9:35:00	99.0		159.33
Mtn Bike	3	3:36:32	28.02	(7:44)	45.09	(4:48)
Road Bike	1	1:20:00	20.0	(4:00)	32.19	(2:29)
Orienteering	1	1:15:00
Trail Run	2	1:10:50	6.36	(11:09)	10.23	(6:55)
Paddling	1	52:04	4.97	(10:28)	8.0	(6:31)
Pilates	2	50:00
Orienteering	1	45:00
Total	23	33:19:26	197.85		318.4

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Saturday Jun 30, 2007 #

Walk 1:25:00 [2] 4.5 mi (18:53 / mi)

Franklin-Lake loop with Flink. Took the trails wherever possible. Got a blister on my heel from my new shoes.

Mtn Bike (Pulling Chariot) 1:20:00 [2] 17.0 km (4:42 / km)

Biked Rena to Midtown Farmers Market in the morning and took the Greenway to the Global Market for a bike festival in the afternoon. Good day of urban biking.

Friday Jun 29, 2007 #

Bike Commute 40:00 [2] 8.0 mi (5:00 / mi)

Thursday Jun 28, 2007 #

Mtn Bike 1:20:00 [3] 10.0 mi (8:00 / mi)

Secret Mtn. bike at Lebanon Hills.

C • Undercover 1

Bike Commute 20:00 [2] 4.0 mi (5:00 / mi)

Wednesday Jun 27, 2007 #

Bike Commute 40:00 [2] 8.0 mi (5:00 / mi)

Beautiful morning - about 20 degrees cooler than yesterday.

Walk 25:00 [2] 2.0 mi (12:30 / mi)

Quick walk at lunch time to DInkytown - up hill - through campus to office

Tuesday Jun 26, 2007 #

Bike Commute 40:00 [2] 8.0 mi (5:00 / mi)

Orienteering 1:15:00 [4]

TNT - score - O in the Minnehaha Creek gorge.- ran/chatted/walked/chatted with Julia Really hot and humid!

Gave this an intensity of 4 based on the heat and humidty.

Sunday Jun 24, 2007 #

Walk 2:25:00 [3] 7.25 mi (20:00 / mi)

Training walk with Mom to Lake Nokomis on path to meet J, J and D at the lake. The walk felt good to stretch out my legs a bit. I was a little sore and tight but the walking helped. Good training walk followed up by a Melo-Glaze treat.

Bike Commute 1:30:00 [2] 7.0 mi (12:51 / mi)

Biked to Minnehaha Park with Jasper for a DQ treat and stopped at the playground for a while.

Saturday Jun 23, 2007 #

Paddling race (Canoe) 52:04 [4] 8.0 km (6:31 / km)

Very fun first leg of the Tri-Loppet with Jerritt.

Trail Run race 35:50 [4] 5.0 km (7:10 / km)

Tough trail run. I was hoping to hold off Stephen and Kari but they both caught me.

Mtn Bike race 36:32 [4] 7.0 km (5:13 / km)

Felt good about the bike. I past a number of the women who passed me on the run. It was fun to be on the bike again.
The Tri-Loppet will definately be on the race schedule in the future.

Mtn Bike 20:00 [1] 5.0 km (4:00 / km)

Bike back to cars at Lake Calhoun from Wirth with Jerritt, Ian and Georgia. Nice cool down and end to a fun race.

Friday Jun 22, 2007 #

Bike Commute 40:00 [3] 8.0 mi (5:00 / mi)

Thursday Jun 21, 2007 #

Bike Commute 40:00 [3] 8.0 mi (5:00 / mi)

Note

Happy Birthday Flink!

Pilates (and stretching) 25:00 [3]

Wednesday Jun 20, 2007 #

Walk 1:00:00 [2] 3.25 mi (18:28 / mi)

Errands with Rena in stroller - Target and East Lake Library.

Tuesday Jun 19, 2007 #

Pilates 25:00 [2]

Bike Commute 40:00 [2] 8.0 mi (5:00 / mi)

Walk 45:00 [2] 3.0 mi (15:00 / mi)

Office - Washington Ave Bridge - River Rd - Old Railroad Bridge - University - Office

Monday Jun 18, 2007 #

Trail Run 35:00 [3] 3.25 mi (10:46 / mi)

Trails by the river with Dori and Susan

Sunday Jun 17, 2007 #

Walk 1:20:00 [1] 4.0 mi (20:00 / mi)

Walk in the morning while J and J were flying new kite at Cooper.
Short walk in afternoon at Stone Arch Bridge Art Fest.

Saturday Jun 16, 2007 #

Walk 3:50:00 [2] 13.0 mi (17:42 / mi)

Training walk at Hyland. Lake Loop- combination of paved and ski trails on the Oak loop - back to chalet-along the road past the ski jump to chalet - trails back to the visitor center.
Feet were definately happy to get out of my shoes and into Tevas.

Thursday Jun 14, 2007 #

Bike Commute 45:00 [1] 8.0 mi (5:37 / mi)

Tuesday Jun 12, 2007 #

Note
(sick)

Monday Jun 11, 2007 #

Note
(sick)

Sunday Jun 10, 2007 #

Walk 35:00 [2] 2.5 mi (14:00 / mi)

Target shopping and home

Note
(sick)

Eyes are worse today. Now my nose, throat and ears have joined the party.

Saturday Jun 9, 2007 #

Note
(sick)

Yesterday my eyes were red and sore. I assumed it was from my contacts. WRONG! This morning I woke up and my eyes were glued shut with goop.
A trip to urgent care confirmed eye infection.

Friday Jun 8, 2007 #

Bike Commute 40:00 [2] 8.0 mi (5:00 / mi)

Thursday Jun 7, 2007 #

Bike Commute 20:00 [3]

one way

Walk 25:00 [1]

Lunchtime before the BIG STORM hits. ha

Walk 55:00 [2]

31st - 46th - 36th - Giggley Hills and trails to MRC -home

Wednesday Jun 6, 2007 #

Bike Commute 40:00 [2] 8.0 mi (5:00 / mi)

Tuesday Jun 5, 2007 #

Bike Commute 40:00 [2] 8.0 mi (5:00 / mi)

Monday Jun 4, 2007 #

Road Bike 1:20:00 [3] 20.0 mi (4:00 / mi)

Green Way with Susan out to Hopkins. First Girl Team ride of the season.

Saturday Jun 2, 2007 #

Orienteering 45:00 [4]

YIKES!
I'm not sure what happened at the score-O but it wasn't good. I thought I was headed for #5 but somehow stumbled across #10 and couldn;t figure out how I got there. From #2 I was heading for #4 but came to #3 not really sure how I got there either. I'd wasted close to 25 minutes by this time. Went straight to #9 looked around a little for #11 decided to start heading back so I could maybe get #25 but instead got stuck in the dang campground. I'm not sure why I even went into the campground in the first place. Anyway figured I had to put a move on (as much of "a move on" that I can and made it to the finish shoot as the 45 minute alarm on Julia's watch was still beeping.
Since I only found 6 contols I couldn't really afford to have any deducted for being late. It was a fun day to be out.
Jasper (with Rena and Elizabeth) found more controls on his course than I did. Good job JDAWG!

C • are you trying to unseat me as... 7

Friday Jun 1, 2007 #

Bike Commute 40:00 [1] 8.0 mi (5:00 / mi)

I was happy my back wheel didn't fall off again while crossing the intersection like yesterday.

Walk 50:00 [1]

Office - River Rd to Franklin - lower path past UM Boathouse - toured boathouse WOW! - campus route to office.

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