Saturday Sep 29 |
 | Hike 30:00 [3] | |
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| Walked aroudn the Visitors Center at Lock and Dam #1. I wouldn't have logged this but I was carrying Rena in her carseat whcih is getting pretty tough. |
Friday Sep 28 |
| Hike 1:30:00 [3] 3.0 mi (29:59 / mi) | |
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| Hiked around the Lake Loop at Hyland with Rena in the backpack and Jasper and Luke. |
Thursday Sep 27 |
| Bike Commute 40:00 [2] 8.0 mi (4:59 / mi) | |
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Wednesday Sep 26 |
| Bike Commute 40:00 [2] 8.0 mi (4:59 / mi) | |
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Tuesday Sep 25 |
| Bike Commute 40:00 [2] 8.0 mi (4:59 / mi) | |
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Monday Sep 24 |
| Bike Commute 40:00 [2] 8.0 mi (4:59 / mi) | |
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Sunday Sep 23 |
| Road Bike 2:30:00 [4] 35.0 mi (4:17 / mi) | |
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| Fall Colors Tour in Hayward. It was fun getting on some new roads and the colors were brilliant. I think this weekend and next are the peak colors.
I gave this a intensity 4 with the headwind that seemed to come from every direction. I was on my own so there was no resting behind someone. I initailly thought I would do the 45 mile loop but at 23 miles decided to make my own route and do 35 which was the perfect distance. I guess thats the beuaty of a tour instead of a race.
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Thursday Sep 20 |
| Bike Commute 40:00 [3] 8.0 mi (4:59 / mi) | |
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| Bike Commute 35:00 [2] 5.5 mi (6:21 / mi) | |
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| Office - Anderson School - Office |
Wednesday Sep 19 |
| Bike Commute 45:00 [2] 8.0 mi (5:37 / mi) | |
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Tuesday Sep 18 |
| Bike Commute 40:00 [3] 8.0 mi (4:59 / mi) | |
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Monday Sep 17 |
| Bike Commute 40:00 [2] 8.0 mi (4:59 / mi) | |
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Saturday Sep 15 |
| Mtn Bike race 1:18:00 [4] 16.0 mi (4:52 / mi) | |
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| Short and Far mtn bike race in Cable. I had a blast! I wasn't sure how it would go with minimum amount of time spent on the mtn bike. |
Wednesday Sep 12 |
| Bike Commute 40:00 [2] 8.0 mi (4:59 / mi) | |
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Tuesday Sep 11 |
| Bike Commute 40:00 [2] 8.0 mi (4:59 / mi) | |
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Monday Sep 10 |
| Bike Commute 40:00 [3] 8.0 mi (4:59 / mi) | |
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Sunday Sep 9 |
| Orienteering race 1:30:00 [3] *** | |
| spiked:9/12c |
| Green course at Lake Maria. Had fun running the course. Played leap frog with Rebecca the entire way. |
| Orienteering 58:00 [2] 2 km (29:00 / km) | |
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| jogged the white course with Jasper. We jogged almost the whole way with a couple stops: 1 bathroom break and we stopped to read one of the signs on the trail about the Spring Peeper frogs in the park. |
Saturday Sep 8 |
| Mtn Bike 1:00:00 [3] 13.0 mi (4:36 / mi) | |
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| Mtn bike to Fort Snelling hill X3 then back home with detour down the locks and dam #1 hill. |
Thursday Sep 6 |
| Bike Commute 40:00 [1] 8.0 mi (4:59 / mi) | |
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Wednesday Sep 5 |
| Bike Commute 1:20:00 [3] 16.0 mi (4:59 / mi) | |
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| Realized as I sat at my desk I had a meeting this morning at DOE. Good thing I had time to get over there with enough time to stop sweating before the meeting. |
| Walk 25:00 [1] 2.0 mi (12:29 / mi) | |
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| Quick walk with Flink before everyone woke up. |
Tuesday Sep 4 |
| Bike Commute 40:00 [3] 8.0 mi (4:59 / mi) | |
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Sunday Sep 2 |
| Mtn Bike 2:08:00 [3] 16.0 mi (7:59 / mi) | |
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| New single track at Murphy. Great day for a ride. |
| Note | |
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| As I was walking back from fetching donuts this morning I saw 4 piliated woodpeckers a block from our house. A couple weeks ago I spotted 2 in a tree on River Rd but was really surprised to see 4 at the same time. |
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| C • Woodpeckers 6 |
Saturday Sep 1 |
| Mtn Bike 1:08:00 [3] 13.5 mi (5:02 / mi) | |
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| Tried to get a little time on the mtn bike before the SHort and Fat in in 2 weeks. Worked some hills into ride Lock and Dam #1 5 times then noth on River Rd up hills off River Rd to campus. |