Wednesday Nov 28 |
 | Bike Commute 40:00 [2] 8.0 mi (4:59 / mi) | |
| |
| |
| Note | |
| |
| Flink died last night. Thanks for being a good friend and crazy dog goofball. |
Saturday Nov 24 |
| Trail Run 55:00 [3] 5.5 mi (10:00 / mi) | |
| |
| Great run on the Lewis and Clark Trail in STL. |
Friday Nov 23 |
| Hike 50:00 [3] | |
| |
| Hike at Rockwoods. |
Tuesday Nov 20 |
| Bike Commute 40:00 [3] 8.0 mi (4:59 / mi) | |
| |
| |
Sunday Nov 18 |
| Hike 45:00 [4] | |
| |
| Hiked up to top of Mt. Ripley. |
Tuesday Nov 13 |
| Bike Commute 40:00 [2] 8.0 mi (4:59 / mi) | |
| |
| |
Monday Nov 12 |
| Bike Commute 40:00 [3] 8.0 mi (4:59 / mi) | |
| |
| |
Sunday Nov 11 |
| Pole Hike 1:00:00 [2] | |
| |
| Pole Hike at Battle Creek with susan. |
| Mtn Bike (Pulling Rena in Chariot) 55:00 [2] 5.0 mi (10:59 / mi) | |
| |
| Checked out the new bike bridge over Hiawatha with the gang. |
Saturday Nov 10 |
| Run 45:00 [3] 4.5 mi (10:00 / mi) | |
| |
| Slow franklin/Lake loop. First run (not counting orienteering) since August. I think this is the longest stretch I've gone without running. YIKES! |
| Other (Yellowstone Wrestling) 15:00 [4] | |
| |
| Mama Bear had to come out of hibernation to take on Wolf and Coyote Boy. Mama Bear won. |
Tuesday Nov 6 |
| Bike Commute 40:00 [3] 8.0 mi (4:59 / mi) | |
| |
| Last night on the bike home I was feeling pretty speedy with a strong tailwind until a branch blowing along the ground past me. |
Monday Nov 5 |
| Bike Commute 40:00 [3] 8.0 mi (4:59 / mi) | |
| |
| |
Sunday Nov 4 |
| Orienteering 47:00 [4] *** 3.4 km (13:49 / km) | |
| spiked:5/7c |
| Brown course at Nerstrand Big Woods. |
| |
| C • wow! 2 |
Thursday Nov 1 |
| Bike Commute 40:00 [2] 8.0 mi (4:59 / mi) | |
| |
| |