Sunday Apr 27 |
 | Bike Commute 35:00 [2] | |
| |
| Biked around the home tour in south Minneapolis |
| Trail Run 1:00:00 [3] 5.5 mi (10:55 / mi) | |
| |
| River Trail with Mack |
Wednesday Apr 23 |
| Bike Commute 38:00 [3] 9.25 mi (4:06 / mi) | |
| |
| Road bike. |
Tuesday Apr 22 |
| Bike Commute 20:00 [3] 4.75 mi (4:12 / mi) | |
| |
| First time commuting to my new job. There is a great route with only a few blocks not striped for bikes.
Blew a spoke a few blocks from work. Uh Oh. |
Sunday Apr 20 |
| Adventure Race 4:16:00 [3] | |
| |
| Very fun Tune Up race set by MC and JB. LAA went out slow and maintained the speed throughout the race which ended up paying off. Finished a bit better than we were hoping to. |
Saturday Apr 19 |
| Trail Run 1:18:00 [3] 7.5 mi (10:24 / mi) | |
| |
| Trail mix at Hyland. Ran about 5.5 miles with Sarah but couldnt maintain it on the long uphill on the Lake Loop. Was happy with results. I was about 15 minutes faster than last year and had energy for the AR Tune Up on Sunday. |
Thursday Apr 17 |
| Bike Commute 1:00:00 [2] 9.0 mi (6:40 / mi) | |
| |
| Biked to Jardin Magico to pick up Pig then over to Julias. Took the long way to the post office and to Walgreens and home via the River Rd. |
Tuesday Apr 15 |
| Hike 1:05:00 [1] 4.0 mi (16:15 / mi) | |
| |
| Hiked hill repeats on the Franklin hill on W River Rd. Rena loved being in the back pack...Easy access to my ponytail.
|
Saturday Apr 12 |
| Trail Run 55:00 [3] 5.5 mi (10:00 / mi) | |
| |
| River Trail with Mack |
Wednesday Apr 9 |
| Trail Run 1:00:00 [3] | |
| |
| Trail run with Susan and Mack. River trail north to the railroad bridge then south to the south end of giggley hills. did a couple hill repeats and back home. |
Wednesday Apr 2 |
| Walk 30:00 [1] | |
| |
| Quick walk with Mack this morning. |