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Training Log Archive: MAJ

In the 30 days ending Jun 30, 2008:

activity # timemileskm+m
  Bike Commute9 8:19:00 105.9(4:43) 170.43(2:56)
  Mtn Bike2 2:29:00 26.84 43.19
  Paddling2 1:58:00 4.97 8.0
  Trail Run3 1:48:00 7.77 12.5
  Run2 1:13:00 7.25(10:04) 11.67(6:15)
  Orienteering1 45:00
  Walk1 30:00
  Total14 17:02:00 152.72 245.78

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Monday Jun 30, 2008 #

Run 32:00 [3] 3.0 mi (10:40 / mi)

Jogged to Jardin Magico with JJ to fetch the kids.

Saturday Jun 28, 2008 #

Paddling 15:00 [1]

Paddle from West side of Calhoun to Thomas Beach

Paddling 53:00 [4] 8.0 km (6:38 / km)

Paddle portion of the Tri-Loppet. Battled wind and steering issues most of the way. Got to witness a very funny interaction between JJ and IH. As we paddled across Cedar IH paddled up along side of us and struck up a conversation which I thought was friendly but JJ wasn't interested friendly small talk with the Chatty Kathy in the kayak and ALMOST told him to buzz off. Luckily he really didn't tell him what he wanted to.

Trail Run 35:00 [4] 5.0 km (7:00 / km)

Trail run for the Tri-Loppet. It felt better than last year- DW caught up to me about a mile in and we ran together. It started raining on the run. It felt great to cool off. I didn't realize how much of an impact the rain would make on the bike portion.

Mtn Bike 41:00 [4] 11.0 km (3:44 / km)

Very fun mountain biking on the last leg. The rain turned the single track to mud which was really fun. I managed to stay on my bike and only jump off on a uphills. I was thankful I decided to take my glasses. In the transition from the run to the bike I briefly contemplated leaving my glasses behind because they were all smeared up from the rain. It would have been tough to not have glasses on the bike.

Mtn Bike 20:00 [3]

Ride from Wirth back to Calhoun to get the car and rinse off in the lake.

Wednesday Jun 25, 2008 #

Bike Commute 50:00 [3] 9.0 mi (5:33 / mi)

Home - office - Home

Tuesday Jun 24, 2008 #

Bike Commute 55:00 [3] 12.0 mi (4:35 / mi)

Office - Home - Jardin Magico - Minnehaha Park - Home

Orienteering 45:00 [3]

OTNT
Minnehaha Park Score - O

Monday Jun 23, 2008 #

Bike Commute 1:00:00 [3] 15.0 mi (4:00 / mi)

home - office - Minnehaha Park - Jardin Magico - Home

Thursday Jun 19, 2008 #

Bike Commute 45:00 [3] 12.5 mi (3:36 / mi)

Home-office-Home from JM

Walk 30:00 [1]

Lucky Mack!

Bike Commute 25:00 [4] 7.0 mi (3:34 / mi)

Met JJ on the way home from the office and rode to JM via Minnehaha Park. Fun til I flatted. I continued on to get the kids while mechanic fixed flat.

Tuesday Jun 17, 2008 #

Run 41:00 [3] 4.25 mi (9:39 / mi)

Franklin Lake Loop

Sunday Jun 15, 2008 #

Trail Run 24:00 [3]

Jog around Wirth

Paddling 50:00 [2]

After 2 times tipping over, we perfected the 180 degree turn. I hope we don't crash during the race.

Mtn Bike 1:28:00 [3] 20.0 mi (4:24 / mi)

Mountain bike on the Green Way to Wirth via Calhoun canoe rental.

Fun ride and workout followed up with a couple beers and good lunch on the way home.

Friday Jun 13, 2008 #

Bike Commute 50:00 [3] 9.0 mi (5:33 / mi)

Biked to the Nature Valley Race downtown.

Tuesday Jun 10, 2008 #

Bike Commute 21:00 [2] 4.7 mi (4:28 / mi)

One way trip.

Bike Commute 50:00 [3] 10.0 mi (5:00 / mi)

Office - Jardin Magico - home - Jardin Magico - home

Sunday Jun 8, 2008 #

Trail Run 49:00 [3] 7.5 km (6:32 / km)

Trail run on the Birkie trail. Started at gravel pit Rd and headed toward OO.
:25 minutes on the way out and :24 minutes on the way back. It was pretty slow - It was warm and really humid.


I really missed Flink's flapping ears and wagging tail as she bounded through the woods. By the time we turned around, Mack was trudging only slightly faster than me, just hoping to make it back to the van.

Wood tick count:
Molly - 12
Mack - 1 (I guess Frontline tick repellent works.)

Thursday Jun 5, 2008 #

Bike Commute 23:00 [3] 6.2 mi (3:43 / mi)

Took the long way via Ford Bridge to Jardin Magico to get the kids. Time does not count after picking up the kids.
C • Why not? 2

Monday Jun 2, 2008 #

Bike Commute 1:10:00 [3] 12.5 mi (5:36 / mi)

New route - Marshall to Hamline and straight across to Energy Park.
Guessing at total time since I will bike over to Jardin Magico and pick up the kids.

Sunday Jun 1, 2008 #

Bike Commute 50:00 [3] 8.0 mi (6:15 / mi)

Biked to Grand Old Days. Pulled Rena in the Chariot tried to push it up the hills on Summit Ave.

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