Training Log Archive: MAJIn the 30 days ending Jun 30, 2009:
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Tuesday Jun 30, 2009 #
Row warm up/down 25:00 [3]
Warm up to the dam
Row intervals 40:00 [3]
2 sets 1' on 1'off X10 in 1X with 10 minutes in between.
Just as I turned at Ford to start the pieces coming up the river someone cranked up the wind machine and had a couple uncomfortable minutes trying to completely turn into the waves and wind while blowing towards the dam.
Crappy row up to Lake Street where we started the 2nd set. Water was great above the bridge.
Just as I turned at Ford to start the pieces coming up the river someone cranked up the wind machine and had a couple uncomfortable minutes trying to completely turn into the waves and wind while blowing towards the dam.
Crappy row up to Lake Street where we started the 2nd set. Water was great above the bridge.
Monday Jun 29, 2009 #
Row 1:10:00 [3]
Stroked 4X SS to Ford and back up to I94. Pause drills from Lake to RR bridge. Gusty and strong current,
Bike Commute 40:00 [3] 8.0 mi (5:00 / mi)
Sunday Jun 28, 2009 #
Bike Commute 30:00 [2] 6.0 mi (5:00 / mi)
Family ride to Minnehaha to meet up with the rowers.
Saturday Jun 27, 2009 #
Paddling 50:34 [4] 8.0 km (6:19 / km)
Tri Loppet
Paddle with JJ. Happy with the paddle portion.
Paddle with JJ. Happy with the paddle portion.
Trail Run 38:30 [4] 5.0 km (7:42 / km)
Ugly 5 km run. I got passed especially at the end by 6 women. I was thinking I'd catch them on the bike.
Mtn Bike 39:29 [4] 11.0 km (3:35 / km)
Bike section. Was happy with this section for the most part. Got caught behind a couple people who jumped or fell off their bikes going up hills and had to jump off. Passed back 5 of the women who passed me right at the end of the run and caught a few more.
Friday Jun 26, 2009 #
Bike Commute 40:00 [3] 8.0 mi (5:00 / mi)
Home - Office - Home
Thursday Jun 25, 2009 #
Paddling 1:10:00 [2] 8.0 km (8:45 / km)
Morning paddle.
Wednesday Jun 24, 2009 #
Row intervals 45:00 [5]
5X 4' race piece with start and sprint sequence.
4+ Me, Roseann, Sara, Shibohan, (Amanda)
4+ Me, Roseann, Sara, Shibohan, (Amanda)
Row warm up/down 20:00 [3]
Warm up and quick cool down after the set.
Tuesday Jun 23, 2009 #
Row 20:00 [3]
1X !
Warm up and Drills to Ford
Warm up and Drills to Ford
Row 45:00 [3]
SS - Ford to 94 to dock
Monday Jun 22, 2009 #
Row 16:00 [5]
Bit of a tough way to start the day.
Stroked 4+ me, Melissa, Steph and Alyssa (Amanda)
3X1500' race pieces pace (30)
1st piece was rough but the 2nd two were better. Surprisingly, we were able to hang with the other boats.
Stroked 4+ me, Melissa, Steph and Alyssa (Amanda)
3X1500' race pieces pace (30)
1st piece was rough but the 2nd two were better. Surprisingly, we were able to hang with the other boats.
Row warm up/down 30:00 [3]
Warm up/cool down and rowing between pieces back to the start buoy
Friday Jun 5, 2009 #
Bike Commute 30:00 [1] 6.0 mi (5:00 / mi)
Bike to Wabun with Rena in Chariot.
Other intervals (Tree Huggers) 15:00 [3]
Tree intervals with RJ at the Park. We took turns deciding which tree to run to and hug.
Wednesday Jun 3, 2009 #
Row 1:00:00 [3]
Warm up down River. 3 -2 -1 with rating increases up to the RR bridge.
Technique on the way back to the dock
4X Steph, Meg, Loretta, Me
Technique on the way back to the dock
4X Steph, Meg, Loretta, Me
Mtn Bike 1:20:00 [3] 15.0 mi (5:20 / mi)
Fort Snelling to Picnic Is. to scout a True North event.
Tuesday Jun 2, 2009 #
Row 1:00:00 [3]
2X with Steph. Nice morning to be out. SS with 10s.