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Training Log Archive: MAJ

In the 30 days ending Apr 30, 2010:

activity # timemileskm+m
  Bike Commute3 3:45:00 28.0(8:02) 45.06(5:00)
  Pole Hike2 2:45:00
  Mtn Bike2 2:23:00 23.45(6:06) 37.74(3:47)
  Hike2 1:20:00
  Paddling2 1:15:00 1.86 3.0
  Run1 40:00 4.0(10:00) 6.44(6:13)
  Total9 12:08:00 57.31 92.24

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Tuesday Apr 27, 2010 #

Mtn Bike 1:30:00 [3] 21.0 km (4:17 / km)

Hidden Valley followed up by grease at Dee's Bar

Monday Apr 26, 2010 #

Mtn Bike 53:00 [3] 10.4 mi (5:06 / mi)

Pulled Rena in the Chariot 2x around the Trezona Trail while she napped.

Sunday Apr 25, 2010 #

Paddling 30:00 [2] 3.0 km (10:00 / km)

Paddle on Miners Lake with J,J, and R

Bike Commute 15:00 [3] 3.0 mi (5:00 / mi)

Bike to the Trezona trail

Run 40:00 [3] 4.0 mi (10:00 / mi)

Trezona trail

Saturday Apr 24, 2010 #

Bike Commute 2:00:00 [3] 15.0 mi (8:00 / mi)

weeks worth of commuting around town with the kids

Paddling 45:00 [3]

First paddle of the season at Bear Head State Park

Sunday Apr 18, 2010 #

Bike Commute 1:30:00 [3] 10.0 mi (9:00 / mi)

Bike around the Trezona trail with Jasper and Rena in the Chariot. I stop at DQ on the way home.

Wednesday Apr 14, 2010 #

Hike 45:00 [2]

Hike with Rena and MAck at Hidden VAlley ski area.

Sunday Apr 4, 2010 #

Pole Hike 1:40:00 [3]

North on Classic trail with Ann, Mom, Wendy and Mack

Saturday Apr 3, 2010 #

Pole Hike 1:05:00 [2]

Birkie trail North from OO with Ann and Mack

Thursday Apr 1, 2010 #

Hike 35:00 [1]

Hike around the island at the City park in Ely. Jasper successfully navigated around the island.

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