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Training Log Archive: MAJ

In the 30 days ending Jun 30, 2010:

activity

time

miles

Hike

4:47:00

11.5

18.51

Mtn Bike

3:20:47

17.4

(11:32)

28.0

(7:10)

Road Bike

2:17:00

36.4

(3:46)

58.58

(2:20)

Mtn Bike with Chariot

1:13:00

13.0

(5:37)

20.92

(3:29)

Paddling

53:47

4.97

(10:49)

8.0

(6:43)

strength

45:00

Chopping and stacking wood

30:00

trek

25:00

Total

14:11:34

83.27

134.01

3:00

0:00

» now

Wednesday Jun 30, 2010 #

Hike 1:02:00 [3] 3.0 mi (20:40 / mi)

Gave Rena a round trip piggy back ride to Dry Falls.

Chopping and stacking wood 30:00 [3]

Stacked all chopped wood and whacked away at a few logs. I am not a good splitter yet.

C • Practice makes perfect 1

Saturday Jun 26, 2010 #

Paddling 53:47 [4] 8.0 km (6:43 / km)

Paddle leg of the Tri-Loppet. Jasper duffing provided some good ballast in the rocky water at the start. Fun paddle.

Mtn Bike 20:47 [5] 4.4 mi (4:43 / mi)

Quick transition. It was totally awesome to see Jasper come sprinting down the hill to the transition with his legs flying, and a big grin. I almost got a little weepy when I pointed him out to the 2 men waiting with me for their teammates.
Bike leg. Course shortened to 2 2.2 loops.

C • Very Cool 1

Wednesday Jun 23, 2010 #

Hike 2:00:00 [3] 6.0 mi (20:00 / mi)

Bass Lake Trail with Kristine. started out jogging but ended up walking most of the trail.

Tuesday Jun 22, 2010 #

Hike 1:00:00 [3]

Hike around Dry Lake with Kristine and Heather

Road Bike 55:00 [3] 13.8 mi (3:59 / mi)

Bike into town with JJ.

Monday Jun 21, 2010 #

trek 25:00 [2]

Not actually a trek but similar output. Parked at Trezona trail head, Rena biked while I jogged along stopping often, sometimes walking and sometimes jogging pushing her bike.