Training Log Archive: MAJIn the 30 days ending Nov 30, 2010:
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Tuesday Nov 30, 2010 #
Skiing - Classic 51:00 [4] 4.0 mi (12:45 / mi)
Fun ski on the Trezona Trail. Was planning to head out to Hidden Valley but wasn't confident I was going to get stuck. No tracks at the Trezona and about 7 inches of snow made tough going.
Monday Nov 29, 2010 #
Hauling and stacking wood 1:10:00 [3]
Shoveling 25:00 [3]
front walk, back steps
Saturday Nov 27, 2010 #
Run 40:00 [3] 4.0 mi (10:00 / mi)
Run on the Ahnapee Trail with Jerritt.
Thursday Nov 25, 2010 #
Walk 35:00 [2] 2.5 mi (14:00 / mi)
Walk with Laurie into Maplewood around cemetery and back.
Sunday Nov 21, 2010 #
Hauling and stacking wood 40:00 [3]
4 trips with the sled.
Skiing - Classic 1:45:00 [1] 12.0 km (8:45 / km)
First ski of the season on the Trezona Trail with KM while JJ and gang went sledding.
Skied in the tracks, met the snowmobile groomer as we were going in. Should be great skiing by tomorrow.
Skied in the tracks, met the snowmobile groomer as we were going in. Should be great skiing by tomorrow.
Saturday Nov 20, 2010 #
Skating 1:00:00 [1]
Open skate at the ice arena.
Thursday Nov 18, 2010 #
Pole Hike 1:20:00 [3]
We need skiable snow (or the marsh to freeze). I'm tired of soggy feet.
Wednesday Nov 17, 2010 #
Wind trainer 30:00 [3]
strength 10:00 [2]
scullers
sit ups
ball exercises
sit ups
ball exercises
Tuesday Nov 16, 2010 #
Pole Hike 1:30:00 [3]
Hidden Valley with KM
Monday Nov 15, 2010 #
Wind trainer 40:00 [3]
strength 10:00 [2]
crunches
pushups
supermans
x3
pushups
supermans
x3
Sunday Nov 14, 2010 #
Run 45:00 [3]
Saturday Nov 13, 2010 #
Paddling 1:45:00 [3]
Late season paddle in Chickadeedee with my sister and niece on Burntside. A bit breezy coming back into the wind.
Thursday Nov 11, 2010 #
Pole Hike 1:35:00 [3] 5.0 mi (19:00 / mi)
Hidden Valley with Jerritt.
Tuesday Nov 9, 2010 #
Wind trainer 39:00 [3]
Thursday Nov 4, 2010 #
Trail Run 1:10:00 [3]
Trail run at Hidden Valley with KM and dogs.
Tuesday Nov 2, 2010 #
Pole Hike 31:00 [2]
Short pole hike at Hidden Valley with Mack.