Training Log Archive: MAJIn the 30 days ending Apr 30, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||
Saturday Apr 30, 2011 #
Hike 50:00 [2]
Hike around Doctors Park on the lake shore.
Friday Apr 29, 2011 #
Run 1:05:00 [3]
Fun loop on the ski trail at Kettle Moraine. Followed run with a beer, a good book and a nice overlook in the sun.
Tuesday Apr 26, 2011 #
Run 30:00 [3]
Quick run with KM to the road behind the cemetery from her house.
Monday Apr 25, 2011 #
Hike 1:00:00 [1]
Hike on the ski trail with kids to the swamp. Played around for a while before heading home.
Yard work 1:15:00 [2]
Turned soil in the garden and raked and hauled away last of the sawdust from wood pile.
Saturday Apr 23, 2011 #
Paddling 1:15:00 [3] 4.67 mi (16:03 / mi)
First paddle of hopefully many this season. Quick trip up the Burntside River to the dam.
Run 35:00 [3] 3.5 mi (10:00 / mi)
Run home from paddle put-in at the bridge. 88 - Van Vac - Marrtila - Van Vac
Tuesday Apr 19, 2011 #
Mtn. Bike on road 1:19:00 [3] 18.0 mi (4:23 / mi)
Shagawa Lake Loop
Saturday Apr 16, 2011 #
Trail Run 1:24:00 [4] 7.5 mi (11:12 / mi)
Trail Mix with Susan, MA, and Laura. We all followed the usual training plan. Run a maximum of 5-6 miles once and a few shorter runs.
Wednesday Apr 13, 2011 #
Circuits 20:00 [5]
level 2
Tuesday Apr 12, 2011 #
Mtn. Bike on road 1:25:00 [3] 16.0 mi (5:19 / mi)
Around Shagawa Lake. Super windy.
Monday Apr 11, 2011 #
Circuits 20:00 [5]
level 2
Sunday Apr 10, 2011 #
Circuits 20:00 [4]
Level 2
Saturday Apr 9, 2011 #
Run 1:12:00 [3]
From our house to the snowmobile crossing sign by the Ladybug Lodge.
Bike Commute 45:00 [3] 7.0 mi (6:26 / mi)
First family ride of the season.
Thursday Apr 7, 2011 #
Circuits 20:00 [4]
Level 1
Tuesday Apr 5, 2011 #
Run 44:00 [3] 4.4 mi (10:00 / mi)
From Trezona parking lot- Miners Dr-Pioneer Rd
Monday Apr 4, 2011 #
Circuits 20:00 [4]
Level 1
Sunday Apr 3, 2011 #
Walk 30:00 [1]
Quick walk with Mack in the freezing drizzle.
Saturday Apr 2, 2011 #
Run 32:00 [2]
unmotivated. May not have run at all if someone hadn't reported seeing fresh moose tracks on his run earlier in the day and I didn't want to let moose tracks go unseen.
Friday Apr 1, 2011 #
Circuits 20:00 [4]
level 1