Training Archive: MAJIn the 31 days ending 2005-05-31:
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| S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | |||||||||||||||||||||||
Tuesday May 31 | ||
| Run 50:00 [2] 4.5 mi (11:06 / mi) | |
| Franklin Lake loop on the trails. First morning working out early. Hard to get up but well worth it. | ||
| Bike Commute 40:00 [2] 8.0 mi (4:59 / mi) | |
Sunday May 29 | ||
| Row 34:00 [4] 12 km (2:50 / km) | |
| First leg R3
4X with Marissa, Tina and Dori | ||
| Road Bike race 1:00:00 [3] 15.0 mi (3:59 / mi) | |
| 2nd leg of R3
Disappointed with bike portion. We hadn't biked together prior to event which led to poor transitions and weren't as fast as I thought we'd be. | ||
| Trail Run race 34:00 [4] 3.5 mi (9:42 / mi) vdot: 30.8 | |
| 3rd leg of R3
felt good at transition. fun run. Over all it was a very fun event and fun to do adventure category to stay together on all legs. | ||
Saturday May 28 | ||
| Road Bike 1:15:00 [2] 17.0 mi (4:23 / mi) | |
| R3 Bike course with Jerritt, Jasper, Mom and Dad to show the course. | ||
Tuesday May 24 | ||
| Row race 20:00 [5] 8 km (2:30 / km) | |
| 1X
4x5' RACE PIECES first night in the 1X in a while. Once last year but otherwise four summers. felt a bit tippy. | ||
| Row warm up/down 1:00:00 [3] 10 km (6:00 / km) | |
| 1X warm up, rest, and cool down between 5' pieces
Only rower in 1X so not much real rest time | ||
| Run 20:00 [3] 1.5 mi (13:19 / mi) | |
| ran with Jasper to boathouse to meet Jerritt. Jogged home after | ||
Saturday May 21 | ||
| Orienteering race 1:30:00 [4] *** 4.3 km (20:56 / km) | |
| 10c | ||
| Tough day. I had a hard time orienting map and staying oriented all day.
I must have a million new scratches to add to the collection. | ||
Thursday May 19 | ||
| Row 1:00:00 [3] 8 km (7:30 / km) | |
| 2X on RRR course | ||
| Road Bike 55:00 [3] 15.0 mi (3:40 / mi) | |
| RRR Course after rowing | ||
| Trail Run 35:00 [3] 3.0 mi (11:40 / mi) | |
| RRR running course
took trail to Franklin came back via the bike path. starting running at 9:15pm The moon was really bright-great night to be out | ||
Sunday May 15 | ||
| Adventure Race race 8:35:00 [4] 60.0 mi (8:34 / mi) | |
| Canon Valley Blast
cool, windy and HILLY! 50 mile mtn bike - gravel roads about 4 mile canoe on Cannon River about 6 mile orienteering @ Hay River and Miesville Ravine Park | ||
Saturday May 14 | ||
| Row 20:00 [5] 10 km (2:00 / km) | |
| Stroked 4X
3 race pieces 2 up - 1 down | ||
| Row warm up/down 1:00:00 [2] | |
Sunday May 8 | ||
| Walking 2:15:00 [1] 8 km (16:52 / km) | |
| Mother's Day - Race for the Cure. Nice walk around the Mall of America with 40,000 of our closest friends. | ||
Saturday May 7 | ||
| Orienteering race (Green Course) 1:42:00 [4] *** 5.1 km (20:00 / km) | |
| spiked:4/11c | ||
| Wasn't speedy-Made some riskier route decisions. | ||
Friday May 6 | ||
| Bike Commute 45:00 [2] 8.0 mi (5:37 / mi) | |
| Biked to Nokomis with Jerritt and Jasper to meet for a Friday picnic | ||
Thursday May 5 | ||
| Mtn Bike 40:00 [3] 7.0 mi (5:42 / mi) | |
| started raining on first loop at Lebanon Hills roots and rocks were pretty slick so we did one lap and went for a trail jog. | ||
| Trail Run 35:00 [2] 3.5 mi (10:00 / mi) | |
| legs felt tired | ||
Wednesday May 4 | ||
| Bike Commute 50:00 [2] 8.0 mi (6:14 / mi) | |
| Longer, scenic route along the river | ||
| Row long 1:10:00 [2] 15 km (4:40 / km) | |
| Mixed practice with Sport rowers.
Stroked 4X 12'X3 Definately not worth repeating. | ||
Tuesday May 3 | ||
| Row intervals 1:15:00 [5] 10 km (7:30 / km) | |
| bowed 2X w/ Laura
5'X5 beat 4X pieces #1 & 2 got cut off in 3rd fell apart in #4 and rallied back to stay bow to stern in #5 stiff head wind, strong current | ||
Sunday May 1 | ||
| Paddling 1:00:00 [1] 3.0 mi (20:00 / mi) | |