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Training Log Archive: MAJ

In the 31 days ending Jul 31, 2005:

activity # timemileskm+m
  Adventure Race1 7:50:00 45.0(10:27) 72.42(6:29)
  Road Bike2 4:50:00 71.0(4:05) 114.26(2:32)
  Mtn Bike2 4:20:00 30.0(8:40) 48.28(5:23)
  Bike Commute4 3:05:00 38.0(4:52) 61.16(3:02)
  trek2 2:35:00 9.94(15:35) 16.0(9:41)
  Run2 1:35:00 8.0(11:53) 12.87(7:23)
  Row2 1:30:00 4.97 8.0
  Total11 25:45:00 206.91 332.99

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Saturday Jul 30, 2005 #

Road Bike 4:00:00 [3] 56.0 mi (4:17 / mi)

Southern Door Co Metric Century with Paul P. Missed a turn in Potawatami hence 56 and not 62 miles.
Actual ride time: 3:30:00+ 3 rest stops
strong headwind long the bay and lake shores.

Thursday Jul 28, 2005 #

Bike Commute 30:00 [2] 8.0 mi (3:45 / mi)

trek 1:45:00 [2] 10.0 km (10:30 / km)

Hyland Pole hiking

Tuesday Jul 26, 2005 #

Bike Commute 40:00 [2] 8.0 mi (5:00 / mi)

Road Bike 50:00 [3] 15.0 mi (3:20 / mi)

Fort Snelling-Hidden Falls -Franklin Loop with Dori and Susan

Tuesday Jul 19, 2005 #

Run hills 15:00 [4] 1.0 mi (15:00 / mi)

Run warm up/down 30:00 [3] 3.0 mi (10:00 / mi)

Monday Jul 18, 2005 #

Run 50:00 [2] 4.0 mi (12:30 / mi)

Franklin Lake loop with Flink. First real exercise since last weekend. Temp was about 20-25 degrees lower than it has been all week.

Bike Commute 40:00 [2] 8.0 mi (5:00 / mi)

Bike Commute 30:00 [3] 5.0 mi (6:00 / mi)

East Bank to St. Paul Campus and back.
Got scolded by UMN Police for failing to stop at a stop sign. Ooops.
C • 2

Sunday Jul 17, 2005 #

Row 45:00 [1]

Temps in the 90's.
Helped with Learn to Scull.
Bowed 4X with Laura and 2 novices. It was a tough day to learn to scull-strong wind from the south made for really crappy water.

Other 1.0 mi ( / mi)

Store-O at the Mall of America. We made a desperate decision to get out of the heat and headed to the MOA. Spiked control #1 (Lego Land). Got off course heading to control #2 (Caribou Coffee) but located control #3 (Foot Locker) in the process. Returned to last known point (Escalator at Food courtt) and reattacked to Control #2.
All in all a pretty good day. Tough course with many route choices. I think next time I'll be ready for the red course.
C • 2

Saturday Jul 16, 2005 #

Bike Commute 45:00 [1] 9.0 mi (5:00 / mi)

Biked over to Nokomis to watch the triathlon.

Saturday Jul 9, 2005 #

Adventure Race 7:50:00 [4] 45.0 mi (10:27 / mi)

Temps in high 90's.
Teammate struggled with leg cramps and the heat.
Definately was not our best showing.

Wednesday Jul 6, 2005 #

Row 45:00 [3] 8.0 km (5:38 / km)

Steady state to Ford and back. The current is still deceivingly strong which made for a good workout on the way back up.

Monday Jul 4, 2005 #

Mtn Bike 2:50:00 [3] 12.0 mi (14:10 / mi)

Started on the Esker trail and hooked up with the Short Fat loop. Spent some time on the Ojibwe Trail and looped off on some of the North End snowshoe trails. Took the Birkie trail to the North End junction and locked the bikes up for a short jog.

trek 50:00 [3] 6.0 km (8:20 / km)

On Birkie Trail

Sunday Jul 3, 2005 #

Mtn Bike 1:30:00 [4] 18.0 mi (5:00 / mi)

Gravel Pit Road to the Barstool Loop. Nice trail with some single track. Hooked up with Birkie Trail rode to Mosquito Brook and took road back to my parents house. The road was more hilly and longer than I was expecting.

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