Monday Aug 29 |
 | Bike Commute 40:00 [2] 8.0 mi (4:59 / mi) | |
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Saturday Aug 27 |
| Paddling race 2:18 [5] 0.4 km (5:45 / km) | |
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| Lake Superior Dragon Boat Race at Barkers Island in Superior, WI.
I think Jerritt and I were the only non-smoking team members.
26th out of 82 boats. |
| Paddling race 2:23 [5] 0.4 km (5:57 / km) | |
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| Fierce quartering wind kicked up during the day making for a tough race. (That and our teammates blew themselves out in the first race:) ) |
Thursday Aug 25 |
| Walking 1:00:00 [1] 3.0 mi (20:00 / mi) | |
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| relaxing walk around Nokomis after dinner |
Wednesday Aug 24 |
| Orienteering 39:00 [5] *** 2.1 km (18:34 / km) | |
| spiked:6/8c |
| Sprint O at Lake Elmo
Fun course - had significant problems with control #3 spent over 17 minutes searching. Ran right to #4-8.
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Tuesday Aug 23 |
| Run 42:00 [2] 4.5 mi (9:20 / mi) | |
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| Franklin-Lake Loop
Overdressed in lightwieght long sleeve shirt |
Monday Aug 22 |
| Bike Commute 40:00 [2] 8.0 mi (4:59 / mi) | |
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| Bike Commute 40:00 [3] 8.0 mi (4:59 / mi) | |
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| Bike communte part deux. Forgot a file cabinet key I absolutely needed. |
Saturday Aug 20 |
| Orienteering 5:45:00 [3] *** 13 km (26:32 / km) | |
| 18c |
| 6 hour Rogaine. I missed not jumping on the mtn bikes or hopping into the kayaks.
Great course. |
Thursday Aug 18 |
| Hike 2:00:00 [2] 3.2 mi (37:29 / mi) | |
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| Hiking with J and J. Stopped and had lunch 1/2 way. Saw a lot of cool orange mushrooms. (and stopped to touch every one) |
Wednesday Aug 17 |
| Hike intervals 1:45:00 [2] 3.2 km (32:49 / km) | |
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| Hiking with Jasper and Jerritt at State Park. Rained the entire time. Level of difficulty 2 It was really mostly a 1 but jumped to a 3 when carrying Jasper. Weshould have brought his backpack. |
Saturday Aug 13 |
| Adventure Race 13:38:00 [3] *** 52.0 mi (15:43 / mi) | |
| spiked:18/20c |
| 12-16 hour race on the North Shore. Very cool Northern lights show before the midnight start time.
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Wednesday Aug 10 |
| Bike Commute 45:00 [2] 8.5 mi (5:17 / mi) | |
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| Bike to a park in St. Paul with Jasper in Chariot. |
Saturday Aug 6 |
| Road Bike 1:08:00 [3] 20.0 mi (3:24 / mi) | |
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| Summit - Lillydale - FOrt Snelling Loop |
Thursday Aug 4 |
| Road Bike 2:09:00 [3] 35.0 mi (3:40 / mi) | |
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| Fort Snelling-494-Lilydale-Summit loop + a little added out and back. Good ride |
Wednesday Aug 3 |
| Row 24:00 [5] | |
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| 1X
3X8minute pieces with rating change every 2'
1st piece @20
2nd piece @22
3rd @ 24
Stayed ahead of Tina on first 2 - bow to stern on #3
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| Row warm up/down 45:00 [3] | |
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Monday Aug 1 |
| Bike Commute 30:00 [2] 8.0 mi (3:45 / mi) | |
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