Friday Oct 28 |
 | Orienteering 1:08:00 [4] 6 km (11:20 / km) | |
| |
| Adventure Run at Wirth Park with Jerritt. Moving well until until # 9 - revisited # 8 circled around awhile before nabbing # 9. |
| |
| C • Thank you 1 |
Thursday Oct 27 |
| Pole Hike 1:00:00 [2] 5 km (12:00 / km) | |
| |
| Como Golf Course - Great night |
Tuesday Oct 25 |
| Run 40:00 [3] 4.5 mi (8:52 / mi) | |
| |
| Franklin-Lake Loop with Susan
Perfect night for a run |
Tuesday Oct 18 |
| Bike Commute 35:00 [2] 8.0 mi (4:22 / mi) | |
| |
| |
Monday Oct 17 |
| Bike Commute 35:00 [2] 8.0 mi (4:22 / mi) | |
| |
| |
Sunday Oct 16 |
| Other (yard work) 1:00:00 [3] | |
| |
| Shoveling and digging the path the new walkway |
| Trail Run 1:05:00 [2] 5.5 mi (11:49 / mi) | |
| |
| Mostly trail run. Franklin Lake loop with detour to Laura's house |
Tuesday Oct 11 |
| Mtn Bike 1:15:00 [3] 6.0 mi (12:29 / mi) | |
| |
| Biked to Minnehaha Falls with Jasper in Chariot, Ran around on the big field |
Monday Oct 10 |
| Bike Commute 40:00 [2] 8.0 mi (4:59 / mi) | |
| |
| |
| Row 1:15:00 [3] 10 km (7:30 / km) | |
| |
| 4X Barry, Tina and Jill warm up to Ford SS to Franklin, swing to MRC
Excellent water. Just below the Lake Street bridge watched an eagle swoop down and grab a fish - very cool. |
| Row long 1:15:00 [3] 10 km (7:30 / km) | |
| |
| 4X Barry, Tina, and Jill
Warm up to Ford
Steady to Franklin
Swing to MRC
Watched an eagle swoop down and snatch a fish - very cool |
Friday Oct 7 |
| Row race 30:00 [4] 3 km (10:00 / km) | |
| |
| 3X10' Rating rating shift from 20 to 28
4 seat in the 8 heading to the Charles |
| Row warm up/down 30:00 [2] 3 km (10:00 / km) | |
| |
| |
Wednesday Oct 5 |
| Row warm up/down 30:00 [2] 6.0 mi (4:59 / mi) | |
| |
| |
Monday Oct 3 |
| Walking 40:00 [2] | |
| |
| To Natalies to fetch Jasper. This time I made it within a block of the house before he bailed out of the Chariot. Made for a much quicker walk than the last time. |
Saturday Oct 1 |
| Road Bike 55:00 [3] 15.0 mi (3:40 / mi) | |
| |
| Fort Snelling with Dori and Susan |