Tuesday Jan 31 |
 | Skiing - Skate 1:05:00 [4] 17.5 km (3:43 / km) | |
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| Elm Creek with Susan. 3 man-made-Northern Lights loops. The man-made snow was like skiing through 3 inches of saw dust. Northernlights was ok in some spots closer to a skating rink in most places. |
Monday Jan 30 |
| Other (Volleyball) 1:00:00 [2] | |
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| Filled in again on Julia's team. We lost all three games but played better than other games I've subbed.
I made major improvements with setting and serving over the other weeks. |
Sunday Jan 29 |
| Orienteering 1:10:00 [3] **** | |
| spiked:16/18c |
| A,B,G,C,D,J,S,T,U,V,K,X,W,M,L,Y,F,N on the POC at Lake Elmo. Very fun. THe snow was fairly deep in someplaces. |
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| C • hey. .check out midfield. . i ... 1 |
Saturday Jan 28 |
| Skiing - Skate 45:00 [4] | |
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| Skied with Jasper at the Governers Cup. Skied the length of the starting field-pulled Jasper back while he held onto my pole. It was great until he realized it was really fun to get a lettle speed then throw his hands up in the air and fall over. I must have picked him up about 40 times. |
Friday Jan 27 |
| Walking 40:00 [1] 1.25 mi (31:59 / mi) | |
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| Sometimes brisk, sometimes painfully slow walk to RIverview Coffee shop with Jasper who pulled his road bike out the first time this year. |
Thursday Jan 26 |
| Skiing - Skate 1:00:00 [3] 12 km (5:00 / km) | |
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| Battle Creek with Jerritt. I was surprised at how much snow/ice was left on the course. The downhills were pretty fast. SKied 2/12 laps. On the first lap I got spooked thinking I heard people in wthe woods just off the trail. I was releived when I figured out I did here people in the woods but it was just winter carnival medallion hunters. |
Tuesday Jan 24 |
| Row (Steady State Erg) 30:00 [3] | |
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| Went to Laura's for an erg/pilates workout. 10' warm up with a plan of maybe pulling a 2k but soon realized the display wan't working properly. The meters and time were stopping at random intervals. I opted for a 20' steady state and didn't worry about the meters. The readout at the end only gave me 3k which I am confident I pulled at least 10X that. |
| Pilates 30:00 [3] | |
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Monday Jan 23 |
| Pilates 30:00 [3] | |
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| stretching 15:00 [2] | |
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Sunday Jan 22 |
| Pilates 40:00 [3] | |
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| stretching (core strengthening) 20:00 [2] | |
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| Hike 1:00:00 [1] | |
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| Hike down to the river with Jasper and Flink by MRC and around up hill at 32nd. Proved to be a good arm workout in intervals carrying Jasper when he was tired. |
Saturday Jan 21 |
| Skiing - Classic 1:55:00 [3] 22 km (5:14 / km) | |
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| French Park with Susan. The tracks were in pretty rough shape but the weather was great. Only 4 other people were out skiing. |
Wednesday Jan 18 |
| Skiing - Skate 1:00:00 [3] 13 km (4:37 / km) | |
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| Give me back my long skis and short poles!
Skated for the first time this season (and most of last season). The conditions were fast and icy. |
Monday Jan 16 |
| Skiing - Classic 2:05:00 [3] 20 km (6:15 / km) | |
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| Awesome ski from OO up to the high point and back. I had the same wax I used on Saturday and Sunday so it was half wax/half sticks and leaves which made for good kick.
The snow shower on the way back to OO seemed nice at first until it completely bound up my wax. By the end I was kicking but not gliding.
It was a good end to a nice weekend of skiing. |
Sunday Jan 15 |
| Skiing - Classic 20:00 [1] | |
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| Ski with Jasper and Jerritt at Seeley Hills. Tracks were pretty fast and icy. |
| Skiing - Classic 1:00:00 [3] 10 km (6:00 / km) | |
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| Easy ski with Flink 2 loops at Seeley Hills. Flink thought she was puppy again and went out too hard. She was nearly walking by the time we got back to the car. |
Saturday Jan 14 |
| Skiing - Classic 1:41:00 [4] 22 km (4:35 / km) | |
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| Very fun Seeley Classic race. Felt pretty good through the whole race. I fell apart a little with 3-4 km to the finish but rallied at the end for a good finish. |
Wednesday Jan 11 |
| Skiing - Classic 1:20:00 [3] 13 km (6:09 / km) | |
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| Made the hajj to Elm Creek. The tracks are holding up remarkably well in the woods. |
Monday Jan 9 |
| Other (Volleyball) 45:00 [1] | |
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| Subbed on Julia's team. I think I should stick to the less traditional team sports like adventure racing. |
Sunday Jan 8 |
| Skiing - Classic 2:05:00 [3] 21 km (5:57 / km) | |
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| Elm Creek gerbil wheel. Only excitment came from dodging all the little kids siing with the MYSL. |
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| C • I think you should have a sepa... 3 |
Thursday Jan 5 |
| Other (Pilates) 40:00 [2] | |
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| Other (Core and stretching) 20:00 [2] | |
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Tuesday Jan 3 |
| Other (Core) 30:00 [2] | |
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| Skiing - Classic 1:10:00 [3] 15 km (4:40 / km) | |
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| Elm Creek with Susan and Cathy. Skied a few loops of the Northern Lights trail and the man made loops. Snow conditions were surprisingly good on the NL trail.
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