Training Log Archive: MAJIn the 31 days ending Mar 31, 2006:
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Monday Mar 27, 2006 #
Other (Volleyball) 1:00:00 [2]
Last game of the season subbed for Julia while she is hiking in the Grand Canyon.
Saturday Mar 25, 2006 #
Orienteering 40:00 [2] 2.0 km (20:00 / km)
Contours only course at the MNOC skill clinic. I was right on a coule controls but the ones I was off, I was way off. After control 4 caught up with Jeanne and Joan for team effort on the rest of the course.
Wednesday Mar 22, 2006 #
Orienteering 1:05:00 [3] *** 4.0 km (16:15 / km)
spiked:5/7c
Checked some of the brown course at Hyland. Definately got considerably harder in the dark.
Tuesday Mar 21, 2006 #
Pilates 30:00 [3]
Run 41:00 [3] 4.5 mi (9:07 / mi)
Franklin-Lake Loop. First run in quite a while.
Sunday Mar 19, 2006 #
Pilates 45:00 [3]
Pilates with help from Jasper and Flink.
Saturday Mar 18, 2006 #
Skiing - Classic 1:30:00 [3] 18.0 km (5:00 / km)
What a perfect day. I skied early while Jerritt and Jasper skied and sledded. What a great way to end the ski season. Based on the trail deterioration in the time I was out I doubt it will be worth trying to get back out tomorrow. North Loop, Nature Center Spur, Oak Knob Loop, 2 Star Loops and the Hill Loop.
Friday Mar 17, 2006 #
Other (Sledding) 1:00:00 [2] +250m
Sledding at Town and Country with Susan, JD and the kids. Jasper had a strong start but on the 3rd run from the very top he made a crazy 80 degree turn and plowed right into a kid walking up. He was much more tentative which ultimately resulted in more runs down the hill (and back up) for me.
Thursday Mar 16, 2006 #
Other (Shovelling) 40:00 [3]
I know Jerritt doesn't consider shovelling worth logging but I do. I opted to sleep in this morning and shovel in the afternoon after work. A bunch of people walked on it and what started as nice fluffy snow got pretty wet and heavy.
Wednesday Mar 15, 2006 #
Skiing - Classic 1:35:00 [2] 15.0 km (6:20 / km)
Excellent ski at Lebanon Hills. Yipping coyotes greeted us as we started down the trail. Hopefully we'll get the chance to head out here again in the next week or so.
Monday Mar 13, 2006 #
Walking 25:00 [2] 3.0 km (8:20 / km)
Took Flink (and Jerritt) out for a walk this morning. The new snow made it worth recording as a workout.
Skiing - Classic 1:25:00 [2] 5.0 km (17:00 / km)
Strapped on the waxless skis and headed DOWN THE STREET towards the river. It was very cool with all the snow/ice on the trees. A few others had been out with snowshoes but the true trail was hard to follow with all the downed trees. I only had to take my skis off twice to crawl over downed trees or climb stairs.
I need more days when my supervisor says the roads are too hazardous to come into work.
I need more days when my supervisor says the roads are too hazardous to come into work.
Saturday Mar 11, 2006 #
Trail Run 1:06:00 [3] 11.0 km (6:00 / km)
Jerritt, Jasper and I headed out to Hyland. I ran first while J and J napped in the van. I ran the North Trail, Nature Center spur, the Star loop and headed back to the van where Jerritt waved me through for another loop. Apparently he wasn't through sleeping. I added the Oak Knob Loop.
It was nice to be out in the woods. I saw a couple otters, a disemboweled bunny and heard a turkey.
It was nice to be out in the woods. I saw a couple otters, a disemboweled bunny and heard a turkey.
trek 45:00 [2] 3.0 km (15:00 / km)
Not really a trek but running and walking with Jasper while he was on the bike. I could probably count this as interval work. He is getting pretty fast on his bike. I had to put a little move on to stay with him a number of times.
Friday Mar 10, 2006 #
Mtn Bike 50:00 [1] 9.0 mi (5:33 / mi)
Biked to mINNHAHA pARK with Jasper and Jerritt.
Thursday Mar 9, 2006 #
Note
slept:15.0 (sick)
ANOTHER migraine. Miserable after lunch. Out of commission by 3:30.
Monday Mar 6, 2006 #
Note
slept:13.0 (sick)
MIgraine headache.
Sunday Mar 5, 2006 #
Other (Short Track Kicksledding) 25:00 [1]
Kick sledding with Jasper at Crosby Lake at Carver Park. I was excited to see the Dora the Explorer hike ended at the lake with the sleds.
Wind trainer warm up/down 10:00 [2]
Wind trainer 30:00 [4]
First time on the wind trainer. It was pretty boring staring at the wax bench. I think this will be a good alternative workout during the transition months.
Saturday Mar 4, 2006 #
Run 41:00 [3] 4.5 mi (9:07 / mi)
Franklin-Lake Loop. Got treated to an eagle escort all the way from the boathouse to the railroad bridge.
Pilates 30:00 [2]
Wednesday Mar 1, 2006 #
Trail Run 37:00 [3] 5.5 km (6:44 / km)
Easy run (slog through the slush) at Battle Creek.