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Training Archive: MAJ

In the 31 days ending 2006-07-31:

activity # timemileskm+m
  Bike Commute6 5:10:00 58.0(5:20) 93.34(3:19)
  Road Bike2 2:24:00 30.0(4:48) 48.28(2:58)
  Mtn Bike2 2:00:00 25.0(4:48) 40.23(2:58)
  Walking2 1:15:00 4.5(16:40) 7.24(10:21)
  Paddling1 1:15:00 35.0(2:08) 56.33(1:19)
  Orienteering2 58:25 1.5(39:00) 2.41(24:14)
  Swim2 50:00 1.12(44:42) 1.8(27:46)
  Other1 40:00
  Total18 14:32:25 155.11 249.63
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Thursday Jul 27

Walking 45:00 [2] 2.5 mi (17:59 / mi)
Went down to the River Flats to check on the progress of the new boathouse. Got "Chased" down by the UofM mounted patrol. I thought I was in trouble but they just asked if I wanted to pet the horses. Must have been a slow day.
C • 3
Swim 25:00 [3] 1 km (25:00 / km)
Highland Pool
400 kickboard
400 freestyle
200 breaststroke

Wednesday Jul 26

Swim 25:00 [3] 0.8 km (31:15 / km)
200 freestyle
300 breast stroke
300 kickboard

Sunday Jul 23

Road Bike 1:10:00 [3] 15.0 mi (4:40 / mi)
River Rd. - Fort Snelling - Post Rd Ride with Susan

Wednesday Jul 19

Orienteering 53:00 [3] 2.21 km (23:59 / km)
Wow! Was I slow! After not being able to find the 2nd control things kind of fell apart.
It seems that OWP (orienteering while pregnant) presents its own issues. Apparently the parts of the brain necessary to read a map/compass/ and terrain take a break while the rest of the body is focused on building a baby.
C • Ha! 1
Orienteering 5:25 [3] 0.2 km (27:05 / km)
After the long course I rallied and did the micro-O. It was a good way to end a fun evening.
Thanks Ian for organizing and setting the courses.

Tuesday Jul 18

Walking 30:00 [3] 2.0 mi (14:59 / mi)
Took Flink for a spin since it was nice and cool this morning.
Bike Commute 45:00 [3] 8.5 mi (5:17 / mi)

Monday Jul 17

Mtn Bike 1:00:00 [3] 13.0 mi (4:36 / mi)
Biked to Nokomis and played on the beach with Jasper while Jerritt swam. Picked up the pace on the way home. I could have won if I wanted to.

Saturday Jul 15

Mtn Bike 1:00:00 [3] 12.0 mi (4:59 / mi)
Bike to Nokomis to watch the Lifetime Tri.

Thursday Jul 13

Bike Commute 45:00 [3] 8.0 mi (5:37 / mi)
Road Bike 1:14:00 [3] 15.0 mi (4:56 / mi)
Post Road Ride with Cathy with a detour to Sea Salt at Minnehaha Falls.

Wednesday Jul 12

Bike Commute 45:00 [3] 8.0 mi (5:37 / mi)

Tuesday Jul 11

Bike Commute 1:00:00 [3] 10.0 mi (6:00 / mi)
Home-MAIC-Office-Home

Monday Jul 10

Bike Commute 45:00 [3] 9.0 mi (4:59 / mi)

Saturday Jul 8

Other (Inflating Sevylor Kayaks) 40:00 [3]
I realize how lame this is to log inflating the kayaks. But, sinceI was sweating and got a couple blisters from the hand pump I figured it was loggable.
C • I agree!..... 3

Thursday Jul 6

Bike Commute 1:10:00 [3] 14.5 mi (4:49 / mi)
Biked to Fort Sneeling with Jerritt and Jasper to listen to a blue grass band as part of the Confluence Music Series. Had a nice little picnic and went over to the beach and play area after the music was over.

Saturday Jul 1

Paddling (kayak) 1:15:00 [4] 35.0 mi (2:08 / mi)
Paddle back to Sand Point. For hearing the wind howl most of the night the lake wasn't the churning frothy mess I expected. The wind/wave combination made for hasty crossing back to the van.
C • It wasn't as bad 1


 

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