Training Archive: MAJIn the 31 days ending 2006-08-31:
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| T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | |||||||||||||||||||||
Wednesday Aug 30 | ||
| Mtn Bike 50:00 [3] 7.5 mi (6:40 / mi) | |
| Pulled Jasper in Chariot to Lake Hiawatha Park and home. | ||
Tuesday Aug 29 | ||
| Bike Commute 45:00 [3] | |
Sunday Aug 27 | ||
| Hike 45:00 [2] | |
| Couple loops on the snowshoe trail with Jasper and the dogs. | ||
Friday Aug 25 | ||
| Pole Hike 1:45:00 [3] 10 km (10:30 / km) | |
| Pole hike south on Birkie Trail with Ann. | ||
Tuesday Aug 22 | ||
| Swim 35:00 [3] 0.8 km (43:45 / km) | |
| Swam with Laura at Highland. I'm bummed the pool is closing for the season at the end of the week.
Did battle with a 10 year old girl (mom was in the H20 aerobics class) who would manage to jump in front of me only to stop swimming a quarter of the way down the pool to tread water and fix her googles. I wasn't in the mood to race her when she asked. treaded water alternating between arms only/legs only for 15 minutes. | ||
Monday Aug 21 | ||
| Bike Commute 45:00 [3] 8.0 mi (5:37 / mi) | |
| Swim 45:00 [3] 1 km (45:00 / km) | |
| Freestyle
Breaststroke kickboard | ||
Saturday Aug 19 | ||
| Pole Hike 1:10:00 [3] 5.0 mi (14:00 / mi) | |
| Pole hike at Hyland with Ann. North loop - to down hill area - up hill and back to trail. | ||
| Mtn Bike 30:00 [3] 6.2 mi (4:49 / mi) | |
| Bike with Jasper in Chariot and Ann to Minnehaha Park to ride the "funny bikes" | ||
| Other ("Funny Bike") 1:00:00 [4] 6.0 mi (10:00 / mi) | |
| Rented 2 person bike with Ann. JAsper navigated while sitting in the front basket. Headed North down the River Rd. to 42nd Ave. Turned around and went around Minnehaha to the Vets Home. Headed back to the park and turned again and did the loop over the Vets Building bridge - Wabon Park and River Rd to bike return.
For as goofy as those bikes are- they are really HARD! Ann and I nearly had simultaneous strokes trying to pedal up hills. I figured this was definately loggable as I sweating for the 2nd time of the day. | ||
| Hike 1:00:00 [3] | |
| Hiked around the trails at Minnehaha with Ann and Jasper. Jasper bonked shortly after the funny bikes and needed a piggy back ride the entire way. Apparently I am a better pig then Aunt Ann is.
It has been awhile since I worked up 3 completely separate sweats in one day. | ||
Tuesday Aug 15 | ||
| Bike Commute 55:00 [3] 12.0 mi (4:35 / mi) | |
| Home to Appt.
Appt. to Office Office to Home | ||
| Swim 30:00 [3] | |
| warm up
800 Freestyle cool down | ||
Monday Aug 14 | ||
| Walking 1:10:00 [2] 3.5 mi (20:00 / mi) | |
| Took Flink for a walk and ran into Laura so she and Maddy joined us. | ||
Saturday Aug 12 | ||
| Paddling (Canoe) 1:00:00 [3] | |
| Paddled with Wendy on Day Lake. Half of the paddle was with the stiff wind.waves. We had to work pretty hard to get back across the lake. | ||
Tuesday Aug 8 | ||
| Bike Commute 1:20:00 [3] 16.0 mi (4:59 / mi) | |
| Home - meeting at Chicago/32nd via the Greenway.
32nd/Chicago - work via Greenway and River Rd. Work - Home via River Rd | ||
Sunday Aug 6 | ||
| Road Bike 1:04:00 [3] 15.0 mi (4:15 / mi) | |
| Rode to Highland Pool with JErritt and Susan. Took the long way home via HWY 5 - Fort Snelling - West River Rd. | ||
| Swim 30:00 [3] 0.9 km (33:20 / km) | |
| First time I could maintain a solid freestyle without stopping or throwing in some breaststroke to rest.
100M cool down with the kickboard. | ||
Saturday Aug 5 | ||
| Swim 50:00 [3] | |
| HIghland Pool
600 FS 500 BS 400 kickboard | ||
Thursday Aug 3 | ||
| Road Bike 1:00:00 [3] 14.0 mi (4:17 / mi) | |
| Fort Snelling with Susan. Stopped in at Picnic Island to catch the last dance/song of the Evening at the Confluence series.
I was just happy to be out doing something that is loggable. | ||
| C • toy workout 1 | ||
| Swim 20:00 [3] 0.8 km (25:00 / km) | |
| Swam at Snelling Lake with Susan. 800 meters or so of breast stroke. Snelling Lake is much less stinky and more pleasant than Nokomis. | ||
| C • was that. . 1 | ||