Training Log Archive: MAJIn the 31 days ending Oct 31, 2006:
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Sunday Oct 29, 2006 #
Walking 1:00:00 [3]
With Flink to 38th - River Rd. - Trails along river - MRC - home
yoga 30:00 [3]
Friday Oct 27, 2006 #
Wind trainer 20:00 [4]
It felt good to get a sweat going. THis may be a good work out in the next couple months.
strength 20:00 [3]
Thursday Oct 26, 2006 #
Walking 40:00 [3] 3.0 mi (13:20 / mi)
Wednesday Oct 25, 2006 #
Walking 25:00 [3] 2.0 mi (12:30 / mi)
Quick walk with Flink before dinner.
Sunday Oct 22, 2006 #
Walking 20:00 [2] 1.5 mi (13:20 / mi)
Walked home from the Light Rail Station.
Friday Oct 20, 2006 #
Pole Hike 46:00 [3]
Pole hike at a county park with Ann. As we headed back to the van it started raining pretty hard so we called it quits a little early and stopped for a treat on the way home.
Sunday Oct 15, 2006 #
Hike 45:00 [3]
Along the river with Flink.
Saturday Oct 14, 2006 #
yoga 50:00 [3]
Hike 1:00:00 [2]
Down by the river with Flink.
Thursday Oct 12, 2006 #
yoga 50:00 [2]
Monday Oct 9, 2006 #
Other (Raking leaves) 45:00 [2]
I think it took more like an hour and half to rake up all the leaves in the front yard. Jasper was having fun jumping in the piles and spreading them out.
Sunday Oct 8, 2006 #
Hike 40:00 [2] 3.0 km (13:20 / km)
Hike in the around the North End to retrieve one control. Took the long way there and back to the trail head. Another beautiful day to be out in the woods. Rumor has it snow may be heading our way by the end of the week.
Friday Oct 6, 2006 #
Orienteering 1:15:00 [2] 2.5 km (30:00 / km)
Hanging controls for the Telemark O-Weekend. We lucked out with perfect weather and spectacular fall colors.
Orienteering (Instruction and shadowing) 2:15:00 [3] 2.0 km (1:07:30 / km)
Held brief instruction class for my mom and 4 of her friends. Then walked around the yellow course with them.
They are planning to come out to the meet tomorrow and try the orange course.
They are planning to come out to the meet tomorrow and try the orange course.
Thursday Oct 5, 2006 #
Bike Commute 45:00 [3] 8.0 mi (5:37 / mi)
Wednesday Oct 4, 2006 #
Other (Leaf raking) 45:00 [1]
Monday Oct 2, 2006 #
Bike Commute 1:20:00 [3] 10.0 mi (8:00 / mi)
Home-Work-Home-Preschool-Home
Sunday Oct 1, 2006 #
Hike 1:30:00 [3]
Hiked along the trails along the river with Laura and the dogs.