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Training Archive: MAJ

In the 31 days ending 2007-03-31:

activity # timemileskm+m
  Walking3 3:50:00 14.2(16:11) 22.85(10:03)
  Run4 3:05:00 14.5(12:45) 23.34(7:55)
  Skiing - Classic3 2:50:00 11.81(14:23) 19.0(8:56)
  Snowshoe1 2:00:00
  Other2 1:15:00
  Hike1 45:00 2.0(22:29) 3.22(13:58)
  Orienteering1 40:00 1.24(32:11) 2.0(19:59)
  Pilates1 30:00
  Total16 14:55:00 43.75 70.41
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Saturday Mar 31

Orienteering 40:00 [1] 2 km (20:00 / km)
White Course with Jasper. He did it as a bike-O until we went off the pavement and up a hill on the grass.
I wasn't going to log this but since it was fairly miserable weather I should get credit. During the heaviest downpour Jasper decided he didn't want to push or ride his bike so I carried it with it hitting my leg every step while he walked along with the umbrella singing "Rain Rain go away, come a gain another day..."

Monday Mar 26

Walking 1:50:00 [3] 7.5 mi (14:40 / mi)
Ford-Lake loop with Rena. Rena was happy in the stroller until Randolph on the return trip then switched to the Bjorn.
Time included a 10minute snack break (for Rena,not me)
C • glad you 1

Thursday Mar 22

Run 55:00 [3] 4.25 mi (12:55 / mi)
Franklin-Lake loop with Rena in the Chariot. It felt a little better than the other day when I jogged the same loop.

Sunday Mar 18

Walking 55:00 [1] 3.2 mi (17:11 / mi)
East River Rd a little past the St Thomas Cross

Saturday Mar 17

Run 1:00:00 [3] 4.25 mi (14:06 / mi)
Franklin-Lake Loop with Rena in the Chariot. Walked across the Franklin bridge and a little by the stop sign on the west side.

Wednesday Mar 14

Run 30:00 [3] 3.0 mi (10:00 / mi)
Run around Lake Nokomis with Dori and Susan.
C • What did you wax with? 2

Tuesday Mar 13

Other (yardwork) 15:00 [0]
Since Ian logs yardwork I figure I can too. Three little ugly words sum up the work I did...dog poop soup! yeww.
Walking 1:05:00 [2] 3.5 mi (18:33 / mi)
46th-38th-River Rd-32nd home.
Unbelieveably nice out.

Sunday Mar 11

Run 40:00 [3] 3.0 mi (13:19 / mi)
First run in a long time. First run training for the Trail Mix.



Saturday Mar 10

Skiing - Classic 1:05:00 [3] 8 km (8:08 / km)
skied with Susan at Baker. Excellent day to be out.
Skiing - Classic 55:00 [1] 5 km (11:00 / km)
skied with Jasper and Ethan with Rena in the bjorn. .J&E did a number of hill reps.

Thursday Mar 8

Pilates 30:00 [2]

Sunday Mar 4

Skiing - Classic 50:00 [3] 6 km (8:20 / km)
Happy birthday JDAWG!
The moms grabbed a ski while the dads sledded with the kids.
Having enough snow to classic ski in March is a beautiful thing!

Saturday Mar 3

Snowshoe 2:00:00 [4]
Snowshoe at Afton with MNOC gang. Heading back to the van was awesome with the full moon/eclipse.

Friday Mar 2

Other (shovelling) 1:00:00 [3]
Hike 45:00 [1] 2.0 mi (22:30 / mi)
Hike to the River with stop at Dunn Bros. for a treat on the way home.


 

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