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Training Archive: MAJ

In the 31 days ending 2007-05-31:

activity # timemileskm+m
  Bike Commute8 5:55:00 48.25 77.65
  Walking4 4:57:00 17.0 27.36
  Orienteering2 3:24:00 7.32(27:51) 11.79(17:18)17 /26c65%
  Mtn Bike2 2:25:00 16.0 25.75
  Hike1 1:40:00 4.0(25:00) 6.44(15:32)
  Road Bike1 1:20:00 20.0(3:59) 32.19(2:29)
  Walk1 45:00
  Pilates1 30:00
  Total20 20:56:00 112.57 181.1717 /26c65%
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Thursday May 31

Bike Commute 40:00 [1] 8.0 mi (4:59 / mi)
Walk 45:00 [1]
Brought my stuff to run over the lunch hour but forgot the one item that I couldn't do without. Went for a walk instead. Washington - ped bridge - campus - Washington Ave Bridge - back through campus.

Tuesday May 29

Bike Commute 45:00 [1] 8.25 mi (5:26 / mi)

Monday May 28

Road Bike 1:20:00 [4] 20.0 mi (3:59 / mi)
First real road bike ride in a over a year. Must get bike into shop for a tune up - being stuck in the big ring is not the best way to start out cycling season.
Thanks for the ride JJ.

Sunday May 27

Hike 1:40:00 [2] 4.0 mi (24:59 / mi)
Met up with a friend who was camping at the MN Valley State Recreation Area. Went for a nice hike along the river. It was very mellow until Jasper eventually fell (after careening around) in a giant mud puddle. I thought he would think it was kind of funny but he really didn't see anything funny about it. Ended up giving him a muddy piggy back ride the mile or so back to the campsite.

Saturday May 26

Walking 55:00 [1] 3.75 mi (14:40 / mi)
Quick walk this morning. RIver Rd to Giggley Hills to 38th-back on River Rd.

Friday May 25

Walking 1:15:00 [2] 4.25 mi (17:38 / mi)
Pushed Rena in the stroller up to Izzys to meet Jerritt for afternoon icecream treat. Took the long way home via St. Thomas/Summit Ave to River Rd.

Tuesday May 22

Bike Commute 55:00 [3]
Home - Heart of the Beast (via Green way) - office - Home

Sunday May 20

Walking 2:17:00 [1] 9.0 mi (15:14 / mi)
Home - East River Rd - pedestrian/railroad bridge on UofMN campus - West River Rd - home. I managed to avoid a couple quick moving thunderstorms until I was a block from home.

Saturday May 19

Orienteering 1:22:00 [3] *** 3.9 km (21:02 / km)
spiked:13/16c
Green course at Wirth. Felt good about navigation, now I need to get a little faster. I stuck to the millions of trails instead of slogging through buckthorn, nettles, or swamps (like some people I know).
C • swamps 1

Friday May 18

Bike Commute 40:00 [3] 8.0 mi (4:59 / mi)

Thursday May 17

Walking 30:00 [2]
Quick walk after lunch.
Bike Commute 55:00 [3]
Home - American Indian Center - Work - Home

Sunday May 13

Mtn Bike (Green Way to Wirth) 1:20:00 [3] 16.0 mi (4:59 / mi)
Continuing my Mothers weekend Susan and I biked to Wirth via the Greenway and did the A and B loops of the single track at Wirth. Another great day to be out.
Mtn Bike 1:05:00 [3]
Single track trails at Wirth. Hopped off my bike a couple times at obstacles. Felt all right for my first mountain bike in a year.

Saturday May 12

Orienteering race 2:02:00 [3] *** 4.9 mi (24:53 / mi)
spiked:4/10c
Afton meet greeen course. Felt pretty good about my course with the exception of #5 which I spent close to 45 looking for. I finally realized my mistakes (didn't understand symbol - I thought it was a ruin but was really a bridge.) Coinsidentally right under the nonexistant old bridge was a heap of detroyed car or something so I thought that was what I was looking for. Not the old bridge structure up on the side. I did go exactly to this spot on my first attempt and 2nd and 3rd attempts. FInally as I was leaving for the 5th freaking time I happened to look over my shoulder and noticed a post and scrambled up the side to the control. The rest went pretty well.
It was a beautiful way to kick off Mother's Weekend. Most mothers only got a day, I got the entire weekend. Thanks JJ, JJ and RJ

Friday May 11

Bike Commute 40:00 [2] 8.0 mi (4:59 / mi)

Thursday May 10

Bike Commute 40:00 [2] 8.0 mi (4:59 / mi)
C • It's takes longer 1

Wednesday May 9

Pilates 30:00 [3]

Tuesday May 8

Bike Commute 40:00 [2] 8.0 mi (4:59 / mi)


 

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