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Training Archive: MAJ

In the 31 days ending 2007-07-31:

activity # timemileskm+m
  Walk5 8:42:00 25.22 40.59
  Bike Commute8 5:50:00 65.5(5:20) 105.41(3:19)
  Mtn Bike3 3:00:00 30.18(5:57) 48.58(3:42)
  Paddling2 2:15:00
  Road Bike1 1:15:00 20.0(3:44) 32.19(2:19)
  Orienteering1 58:00 2.86(20:17) 4.6(12:36)18 /20c90%
  Trail Run1 45:00 4.0(11:15) 6.44(6:59)
  Total21 22:45:00 147.76 237.818 /20c90%
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Tuesday Jul 31

Bike Commute 40:00 [2] 8.0 mi (4:59 / mi)
Orienteering 58:00 [3] *** 4.6 km (12:37 / km)
spiked:18/20c
Fun training run with the TNT group at Minnehaha Park using an aerial photo.

Kudos to course setter Jerritt and vetter Jasper!

Monday Jul 30

Bike Commute 40:00 [2] 8.0 mi (4:59 / mi)

Sunday Jul 29

Walk 40:00 [2] 2.5 mi (16:00 / mi)
Walk to Walgreens with Jasper and Rena.
Mtn Bike 55:00 [2] 9.0 mi (6:06 / mi)
Pulled Rena to Minnehaha then around the park while Jerritt and Jasper set controls.

Saturday Jul 28

Walk 4:45:00 [2] 13.5 mi (21:06 / mi)
Training walk for the 3day at Hyland Park. Felt good the whole time.
When I logged this I forgot include this wildlife sighting. As I walked back to the chalet via the ski trail past the canoe launch area I saw a dinner plate sized snapping turtle busting a move down the middle of the driveway to the lake. A man who was also watching her hike to the lake had seen her earlier coming out of the one of the ponds on the other side of the parking lots. It took her about 10 minutes to make it down the hill. By the time she got to the edge of the lake there was a little group of people watching. People did start clapping when the turtle belly flopped into the lake and disappeared.



C • Sponsorship 4

Monday Jul 23

Bike Commute 40:00 [3] 8.0 mi (4:59 / mi)

Thursday Jul 19

Bike Commute 50:00 [3] 8.0 mi (6:14 / mi)
Very Leisurely ride this mornign in the great weather.

Wednesday Jul 18

Bike Commute 40:00 [2] 8.0 mi (4:59 / mi)
I pumped up my half deflated tires and felt like I had a new ride this morning.

Tuesday Jul 17

Bike Commute 55:00 [2] 9.5 mi (5:47 / mi)
Took the long way this morning along the river to campus. I tried to go slow enough to not break a dripping sweat. I managed to merely glisten until I started up the hill to campus from the River Flats. I was in a full sweat by the time I pulled up to the bike racks. It was a beautiful morning.

Monday Jul 16

Bike Commute 45:00 [2] 8.0 mi (5:37 / mi)
Trail Run 45:00 [3] 4.0 mi (11:14 / mi)
Trail run along the river. The run was interrupted by an stop at the boathouse for an energetic search of both houses for my missing sculling blades. They were eventually found in a mysterious cardboard box with 3 random sweep blades. hmmm.

Urban wildlife count
- almost got bit by surprised dog (coincedentally named Molly)
- 6 high school boys getting high
- 3 cans of paint/varnish stashed in tree root for later pick up by either graffitier or sniffer
Walk 40:00 [1]
Picked up Flink for a walk after trail run. Stopped at Laura's circled past 7 oaks and home.

Sunday Jul 15

Paddling 1:15:00 [2]
Control Retrieval between TA 2 and TA 3. Beautiful morning on the river.
Mtn Bike 45:00 [3] 10.0 mi (4:30 / mi)
Bike shuttle to the kayaks.

Wildlife count for the weekend:
2 bears
1 fox
1 eagle
1 hawk
6 woodticks
lost count of all the deer
C • wildlife count 2

Saturday Jul 14

Paddling (Kayak) 1:00:00 [2]
River control retrieval. Leisurely paddle from TA1 to TA2 followed up by a couple beers by the fire. Apparently I missed a SMORE feeding frenzy by going to bed early.

Thursday Jul 12

Bike Commute 40:00 [3] 8.0 mi (4:59 / mi)

Monday Jul 9

Road Bike 1:15:00 [3] 20.0 mi (3:45 / mi)
out and back on the Green way with Susan.

Sunday Jul 8

Walk 1:00:00 [2] 3.5 mi (17:08 / mi)
Morning walk before it got too hot and humid.

Wednesday Jul 4

Walk 1:37:00 [2] 5.72 mi (16:57 / mi)
March down Hildreth Rd- Gravel Pit Rd-back to 12123W Hildreth.
C • what's with that?? 1

Sunday Jul 1

Mtn Bike (Pulling Chariot) 1:20:00 [2] 18 km (4:27 / km)
Biked to Fort Snelling with the Dundons, and Petersons. Fun ride followed up with a cookout and ride home.


 

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