Sunday Mar 30 |
 | Trail Run 1:25:00 [3] 7.0 mi (12:09 / mi) | |
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| Part of a long workout with Jerritt. Jogged around the ski trails at Wirth Park.
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| Mtn Bike (Green Way) 2:30:00 [3] 29.0 mi (5:10 / mi) | |
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| Biked from our house to Wirth Park. Parked the bikes and jogged around. On the return trip we went through Hopkins and back via the Green Way. It was a great day except for when I wiped Jerritt out on the bike. But, I did my best to break his fall as he was flying over his handlebars and my back wheel. |
Saturday Mar 29 |
| Orienteering (Contours only) 40:00 [1] | |
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| Sad first experience orienteering for the season. Started off making a 180 degree mistake and could ever seem to get the map oriented. Came back after wandering around and bumping into the first 3 controls (and many others from other courses). Decided to cut my losses and go back without any more bumbling around. |
Friday Mar 28 |
| Mtn Bike (Pulling the Chariot) 40:00 [3] 6.0 mi (6:40 / mi) | |
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| Bike to the Midtown Global Market for dinner. |
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| C • Im thinking MNOC longish lo... 3 |
Wednesday Mar 26 |
| Trail Run 48:00 [3] 4.5 mi (10:40 / mi) | |
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| Trail run along the river and back. |
Tuesday Mar 25 |
| Trail Run 30:00 [2] 2.5 mi (11:59 / mi) | |
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| Jog with Mack along the trail by the river. |
Wednesday Mar 19 |
| Run 51:00 [3] 5.0 mi (10:11 / mi) | |
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| Franklin - Lake Loop with the Lock Tenders house hill and the hill across from Shriners added. |
Sunday Mar 16 |
| Trail Run 1:00:00 [3] 6.0 mi (10:00 / mi) | |
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| Hyland trail run with Susan. Did 4 hill repeats on the hill going out to the N. C. on the ski trail. |
Saturday Mar 15 |
| Run 40:00 [3] 4.0 mi (10:00 / mi) | |
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| River Rd. to the new Lock tenders house with 2 hills repeats - continued along River Rd. to the hill across the street from Shriners Hosp. for 3 repeats and home. |
| Mtn Bike 50:00 [2] 5.0 mi (10:00 / mi) | |
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| To Minnehaha Park Pulling Rena in the Chariot with Jasper racing along side on his bike. |
Thursday Mar 13 |
| Run 35:00 [2] 3.0 mi (11:40 / mi) | |
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| Quick jog with JJ before picking up Jasper on the bike. |
Sunday Mar 9 |
| Run 35:00 [2] 3.5 mi (10:00 / mi) | |
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| Quick jog to the St THomas Cross and back. |
Tuesday Mar 4 |
| Note | |
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| Happy Birthday JDAWG |
Sunday Mar 2 |
| Run 35:00 [3] 3.2 mi (10:56 / mi) | |
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| Jasper biked along as I ran. South on River Rd to Dowling School and back home. |
Saturday Mar 1 |
| Mtn Bike 55:00 [3] | |
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| Pulled Rena on the Greenway as part of the First Johnston bike ride of the new year. It was great heading west but was pretty chilly when we turned to come home and had a strong, cold head wind all the way.
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