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Training Archive: MAJ

In the 31 days ending 2008-05-31:

activity # timemileskm+m
  Trail Run4 2:47:00
  Orienteering2 2:24:00 5.62(25:38) 9.04(15:55)
  Mtn Bike2 1:55:00 13.2(8:42) 21.24(5:24)
  Bike Commute2 1:50:00 17.75(6:11) 28.57(3:51)
  Other2 1:10:00
  Hike1 1:00:00
  Road Bike1 57:00 14.25(4:00) 22.93(2:29)
  Paddling1 45:00
  Run1 40:00
  Total16 13:28:00 50.82 81.78
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Saturday May 31

Mtn Bike 55:00 [2] 7.2 mi (7:38 / mi)
Fun ride at Hartley Nature Center in Duluth. Got stuck for a little bit on a ski trail loop and couldn't read the map to get off it. I eventually got off the ski trail and found the good singletrack trails.

Hartley Nature Center might be a possiblity if MNOC ever wants to do a ski-O in Duluth.
C • Hartley 1

Wednesday May 28

Bike Commute 50:00 [3] 9.0 mi (5:33 / mi)
Trail Run 28:00 [4]
Trail run to the RR bridge to the hill at 32nd and home.
Road Bike 57:00 [4] 14.25 mi (3:59 / mi)
Bike to Post Road through Fort Snelling.

Sunday May 25

Bike Commute 1:00:00 [3] 8.75 mi (6:51 / mi)
Greenway with a stop at the new bike center.

Saturday May 24

Mtn Bike 1:00:00 [2] 6.0 mi (10:00 / mi)
Pulled Rena in the Chariot to Minnehaha Park and hiked around for awhile on the trails.
Other (Crazy Bikes) 25:00 [3]
Rented a Crazy Bike and biked around past the VA, and over the bridge where I jumped out and walked back with Rena.

Friday May 23

Run 40:00 [3]
Jogged over to Jardin Magico to pick up the kids. Jerritt ran with the Chariot with Jasper's bike in it.

Thursday May 22

Paddling 45:00 [2]
Midwest Mountaineering canoe demo at Lake Nokomis. Jasper and I went out in a canoe.

Wednesday May 21

Trail Run 40:00 [3]
Slow trail run with a big brat and pasta salad rolling around in my stomach.

Sunday May 18

Hike 1:00:00 [2]
Hike at Hartley Nature Center in Duluth with J,J and R

Saturday May 17

Orienteering 1:00:00 [1] 2.8 km (21:26 / km)
White course with Jasper, Rena in backpack, and Sarah. There was quite a bit of sightseeing along the way. We spent quite a bit of time at the dam (control #2) then meandered onto #3. Fun day to be out.

Wednesday May 14

Trail Run 44:00 [3]
Trail run at Hartley Nature Center on the Superior Hiking Trail. CAme across 5 young deer laying down. They didn't seem to concerned about me. It felt nice to be out in the woods.

Tuesday May 13

Other (Duluth Hill Hike) 45:00 [3]
6 trips up the hill from Superior St. up to 4th. to the SMDC.

Saturday May 10

Orienteering 1:24:00 [3] 6.24 km (13:28 / km)
Battle Creek O Meet. Red Course
C • nice result..... 1

Wednesday May 7

Trail Run 55:00 [3]
Trail run with Mack.

Tuesday May 6

Note
Help! I've fallen off the weekly log and I can't get back on!
C • OTNT 3


 

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