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Training Archive: MAJ

In the 31 days ending 2008-07-31:

activity # timemileskm+m
  Road Bike3 3:24:00 52.99(3:50) 85.28(2:23)
  Bike Commute3 1:50:00 13.8 22.21
  Other1 55:00
  Trail Run1 50:00 4.75(10:31) 7.64(6:32)
  Run1 33:00 3.3(9:59) 5.31(6:12)
  Total9 7:32:00 74.84 120.44
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Wednesday Jul 30

Road Bike 1:15:00 [3] 18.99 mi (3:56 / mi)
Lillydale loop with Jen

Tuesday Jul 29

Run 33:00 [3] 3.3 mi (10:00 / mi)
Evening jog with Susan.

Saturday Jul 26

Other (Putt putt golf) 55:00 [0]
I've been reduced to logging a round of putt putt with Jasper and my dad. I was fairly confident I'd be able to beat my 82 year old father and Jasper. But NO! Grandpa beat me by 2 strokes and Jasper by 1.
C • ...now that is a sad little... 1

Wednesday Jul 23

Road Bike 1:11:00 [3] 19.0 mi (3:43 / mi)
Lillydale loop with J and K

Tuesday Jul 22

Bike Commute 45:00 [3] 9.0 mi (4:59 / mi)

Friday Jul 18

Road Bike 58:00 [3] 15.0 mi (3:51 / mi)
Solo ride through Fort Snelling to Post Rd. Strong headwind on the way out.

Friday Jul 4

Trail Run 50:00 [3] 4.75 mi (10:30 / mi)
Birkie trail from Gravel Pit Rd. towards OO

Tuesday Jul 1

Bike Commute 50:00 [3] 4.8 mi (10:24 / mi)
Bike Commute 15:00 [3]
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