Training Log Archive: MAJ

In the 31 days ending Aug 31, 2008:

5:55

0:00

Bike Commute 55:00 [3] 8.5 mi (6:28 / mi)

Biked to the State Fair with Rena in the Chariot.

Walk 2:30:00 [1] 450.0 mi (20 / mi)

Walk around the fairgrounds. Mileage is an estimate.:)

Bike Commute 40:00 [3]

Pulled Rena in the Chariot to Highland for her first haircut.

Hike 1:45:00 [3]

Cascade River SP. Hiked up to the top of Lookout Mtn. and back. Played on the rocks in the river after a snack.

Hike 1:30:00 [3]

Hike up to the top of Pin Cushion. Great place to have lunch and hike back.

Walk 1:30:00 [1] 6.0 mi (15:00 / mi)

Multi walking trips into town which was about 1 mile each way.

Hike 1:30:00 [2] 4.0 mi (22:30 / mi)

Hike at Banning State Park on the way home from Jay Cooke.

Orienteering 5:55:00 [3]

ROGAINE with Georgia. I felt good for the first 3 hours then disintegrated shortly after that.

Bike Commute 45:00 [3] 9.0 mi (5:00 / mi)

Trail Run 27:00 [2]

Quick sweaty jog along the river

Orienteering 28:00 [2]

Vetting the Lake Elmo sprint course

Road Bike 25:00 [3] 3.0 mi (8:20 / mi)

Started out on road bike but broke a spoke near Dowling. Rode slowly home to get mtn. bike

Mtn Bike 1:04:00 [3] 16.0 mi (4:00 / mi)

Mtn bike on rd to Post Rd.
Good ride.