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Training Archive: MAJ

In the 31 days ending 2008-08-31:

activity # timemileskm+m
  Orienteering2 6:23:00
  Hike3 4:45:00 4.0 6.44
  Walk2 4:00:00 456.0(0:31) 733.86(0:19)
  Bike Commute3 2:20:00 17.5 28.16
  Mtn Bike1 1:04:00 16.0(3:59) 25.75(2:29)
  Trail Run1 27:00
  Road Bike1 25:00 3.0(8:20) 4.83(5:10)
  Total13 19:24:00 496.5 799.04
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Sunday Aug 31

Bike Commute 55:00 [3] 8.5 mi (6:27 / mi)
Biked to the State Fair with Rena in the Chariot.
Walk 2:30:00 [1] 450.0 mi (19 / mi)
Walk around the fairgrounds. Mileage is an estimate.:)
C • 450 miles? 5

Saturday Aug 30

Bike Commute 40:00 [3]
Pulled Rena in the Chariot to Highland for her first haircut.

Thursday Aug 28

Hike 1:45:00 [3]
Cascade River SP. Hiked up to the top of Lookout Mtn. and back. Played on the rocks in the river after a snack.

Wednesday Aug 27

Hike 1:30:00 [3]
Hike up to the top of Pin Cushion. Great place to have lunch and hike back.
Walk 1:30:00 [1] 6.0 mi (14:59 / mi)
Multi walking trips into town which was about 1 mile each way.

Sunday Aug 17

Hike 1:30:00 [2] 4.0 mi (22:30 / mi)
Hike at Banning State Park on the way home from Jay Cooke.

Saturday Aug 16

Orienteering 5:55:00 [3]
ROGAINE with Georgia. I felt good for the first 3 hours then disintegrated shortly after that.
C • when Kari ran into you on t... 3

Thursday Aug 14

Bike Commute 45:00 [3] 9.0 mi (4:59 / mi)

Wednesday Aug 13

Trail Run 27:00 [2]
Quick sweaty jog along the river

Tuesday Aug 12

Orienteering 28:00 [2]
Vetting the Lake Elmo sprint course

Sunday Aug 10

Road Bike 25:00 [3] 3.0 mi (8:20 / mi)
Started out on road bike but broke a spoke near Dowling. Rode slowly home to get mtn. bike
Mtn Bike 1:04:00 [3] 16.0 mi (3:59 / mi)
Mtn bike on rd to Post Rd.
Good ride.


 

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