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Training Log Archive: MAJ

In the 31 days ending Jan 31, 2009:

activity

time

miles

Skiing - Classic

14:11:00

63.38

102.0

Other

1:30:00

Skiing - Skate

1:25:00

6.21

10.0

strength

55:00

Walk

45:00

Wind trainer

20:00

Total

19:06:00

69.59

112.0

2:27

0:00

» now

Saturday Jan 31, 2009 #

Skiing - Classic 1:00:00 [1] 5.0 km (12:00 / km)

Lantern Loppet with J, J, and R. Excellent night ski.

Thursday Jan 29, 2009 #

Skiing - Skate 1:00:00 [3] 10.0 km (6:00 / km)

Ski with group around Wirth.

Monday Jan 26, 2009 #

strength 10:00 [3]

Push ups Week 1 Day 3 2 minutes in between
11
15
9
9
13

I think I need to repeat week 1 again.

Sunday Jan 25, 2009 #

Walk 45:00 [2]

Took Mack to the trails along the river.

Friday Jan 23, 2009 #

strength 20:00 [3]

Pushups: 12,10,8,8,12
scullers abd crunches

Thursday Jan 22, 2009 #

Skiing - Classic 1:01:00 [4] 12.0 km (5:05 / km)

3 laps of Highland. rest betweeb loops varied between 1 and 4 minutes
18:46
18:52
19:02

Skiing - Classic 40:00 [1]

Technique work with no poles.

Wednesday Jan 21, 2009 #

strength 15:00 [3]

1st day of the 100 push up gig.
10,12,7,7,10 with 1 minute in between.

2X10 scullers
2X 50 crunches

Other (Volleyball) 1:00:00 [1]

Subbed on JB's volleyball team.

Skiing - Classic 16:00 [4] 3.0 km (5:20 / km)

MYSL relays at Wirth with Superstar teammate Jasper. Super fun event.

Monday Jan 19, 2009 #

Other (Skating) 30:00 [1]

Skating with J and J.

Sunday Jan 18, 2009 #

Skiing - Classic 1:00:00 [3] 10.0 km (6:00 / km)

Great ski on the classic Birkie Trail North of OO. Skied out and back for 50 minutes then met up with J,J and R and skied with them to the warming house and had hot cocoa, chili and hotdogs.

C • did you all do the birkie c... 3

Saturday Jan 17, 2009 #

Skiing - Classic 20:00 [2]

Warm up for the Seeley Hills Classic.

Skiing - Classic 2:02:00 [3] 22.0 km (5:33 / km)

Seeley Hills Classic Race. First long ski of the season and it did seem quite long. Especially the last 5 km. Due to a miscalculation with reading the km markers I thought OO was at 26 km not 23km.
The highlight of the day was finishing in front of Josie Nelson! (barely) I should clarify something though...she is a bout 2 weeks away from having a baby.

C • I was sucking it up big tim... 5

Wednesday Jan 14, 2009 #

Wind trainer 20:00 [3]

Quick workout on the windtrainer.

strength 10:00 [1]

scullers, pushups, crunches

Saturday Jan 10, 2009 #

Skiing - Classic 1:30:00 [2] 15.0 km (6:00 / km)

Ski to beer from Wirth to Uptown. I wasn't planning to attend but luck was on my side in the morning. Fun event- thanks for organizing Stephen and Kari.

HapPY BiRThdAy Rena!

Distance is a guess. Actual time out was 2:30 but ski time was closer to 1:30

Thursday Jan 8, 2009 #

Skiing - Classic 45:00 [3]

Skied 2 1/2 laps around Highland golf course as part of ski class.

C • Highland? 1

Skiing - Classic 30:00 [1]

Lots of back and forth technique work.

Tuesday Jan 6, 2009 #

Skiing - Skate 25:00 [3]

One super slippery trip around Como

Saturday Jan 3, 2009 #

Skiing - Classic 1:30:00 [2] 5.0 km (18:00 / km)

5km loop at Seeley HIllswith Jasper and Mom. Mostly double poled or skied without poles for extra little workout. Jasper mostly skated without poles. I think we have a ski monster on our hands.

C • ski monster??? 4

Friday Jan 2, 2009 #

Skiing - Classic 1:10:00 [1] 5.0 km (14:00 / km)

5 Km loop at Seeley Hills with Jasper. It was a blast.

Also harnessed Mack for skijoring. According to Jasper..."Mack is the awesomest dog I ever skijored with." Mack seemed happy with that so I didn't want to burst his happy bubble and tell him he is the ONLY dog Jasper's ever skijored with.

Skiing - Classic 1:17:00 [3] 13.0 km (5:55 / km)

Late afternoon ski on the new classic birkie trail. From OO headed north to the 20km mark.

Thursday Jan 1, 2009 #

Skiing - Classic 1:10:00 [3] 12.0 km (5:50 / km)

Happy New Year! Great ski at Seeley Hills.

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