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Training Log Archive: MAJ

In the 31 days ending May 31, 2011:

activity # timemileskm+m
  Paddling7 13:38:00 7.9 12.71
  Road Bike2 3:47:00 54.6(4:09) 87.87(2:35)
  Mtn. Bike on road2 2:40:00 36.0(4:27) 57.94(2:46)
  Run4 2:15:00 6.5 10.46
  Trail Run3 1:57:00
  Mtn Bike2 1:30:00 6.0 9.66
  Hike1 45:00
  Total15 26:32:00 111.0 178.64

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Monday May 30, 2011 #

Paddling 1:20:00 [1]

Paddled from the Lady Bug Lodge on the north side of Shagawa to Stony Ridge across the lake for dinner.
I am digging my new paddle. Happy early anniversary Jerritt.

Sunday May 29, 2011 #

Run 40:00 [2]

Out to 88 - down to the end of Marttila and back home through the woods with Susan.

Saturday May 28, 2011 #

Run 25:00 [3] 2.5 mi (10:00 / mi)

Bambas loop after the storm.

Mtn Bike 45:00 [3]

Sommers Loop at Hidden Valley with Susan. Got turned around on the classic only trails and looped back to the candy cane bush twice and got caught in a hail/thunderstorm. Got back just in time as the sun came back out.

Thursday May 26, 2011 #

Paddling 2:02:00 [3] 7.9 mi (15:27 / mi)

Paddle with Nicole. Fenske to Grassy and back. Beautiful morning to be out.

Mtn. Bike on road 1:00:00 [3] 10.0 mi (6:00 / mi)

Quick bike down the North Grassy Rd. to the Mudro entry point. We originally planned to paddle bike and run but didn't have the time. We were thwarted by baby chicks that needed to be picked up in Virginia.

Tuesday May 24, 2011 #

Paddling 1:45:00 [2]

Morning paddle with Jerritt. Little Long to Burntside. Beautiful morning to be out.

Thursday May 19, 2011 #

Mtn. Bike on road 1:40:00 [3] 26.0 mi (3:51 / mi)

From high school - Hwy 1 - 120 - 21 - Pioneer Drive to 88.

Mtn Bike 45:00 [3] 6.0 mi (7:30 / mi)

Turned onto snowmobile trail off 88 into Winton and back to 88 - Hidden Valley - 2 loops of the Bambas - Harvey St. back to Van.

Wednesday May 18, 2011 #

Hike 45:00 [2]

Bambas Loop with Rena and KM. Gave Rena a piggyback ride most of the way.

Tuesday May 17, 2011 #

Paddling 1:01:00 [3]

Nice morning paddle with Jerritt after dropping Rena off at pre-school. Perfect morning on Shagawa.

Run 45:00 [2] 4.0 mi (11:15 / mi)

Jog around the Trezona from the public access. Stopped and talked to a friend for about 15 minutes.

Sunday May 15, 2011 #

Road Bike 2:02:00 [3] 28.0 mi (4:21 / mi)

88 around Shagawa - Hwy 1 - 120 - 21 to Wolf Center. Rumor confirmed...biking into the wind is hard.

Road Bike 33:00 [3] 8.2 mi (4:01 / mi)

Wolf Center - 88 around Shagawa - Van Vac

Trail Run 42:00 [3]

From Wolf Center parking lot ran to Hidden Valley - Bambas Loop and back to Wolf Center.

Thursday May 12, 2011 #

Road Bike 1:12:00 [3] 18.4 mi (3:55 / mi)

Hwy 1 - 120 - Hwy 21 loop.

First time on this route. Nice ride with lots of hills and interesting things to look at.

Paddling 1:20:00 [3]

Paddle with Nicole, Max and Rena on Johnson Lake. Max and Rena were the brake tenders.

After using Nicole's Mother's Day present, I hope a nice lightweight bent shaft paddle is in my future.

Tuesday May 10, 2011 #

Trail Run 35:00 [3]

Quick run at Hidden Valley with Nicole.

Saturday May 7, 2011 #

Paddling 4:40:00 [2]

Family day paddle with Kristine, Evan, Maarja, and Emmett. Put in on Low Lake and paddled Range River nearly to the lake. Went back to low to have a hotdog/cheeto dinner over the fire.

Friday May 6, 2011 #

Paddling 1:30:00 [2]

Paddle with Nicole to Listening Point. We sat in the bay for a few minutes listening to the frogs and a hooting owl.

Wednesday May 4, 2011 #

Trail Run 40:00 [3]

Run at Hidden Valley with Darcy. Bambas - stop at gravel pit - Bambas -Pine Valley - cool trail down the hill in the trees.

Tuesday May 3, 2011 #

Run 25:00 [2]

Quick lop on the Bambas followed with 2 trips up the sledding hill.

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