Training Log Archive: MAJIn the 31 days ending Oct 31, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||
Monday Oct 31, 2011 #
Run 29:00 [3] 3.0 mi (9:40 / mi)
Soccer field loop
Friday Oct 28, 2011 #
Pole Hike 50:00 [2]
Bambas X2
Wednesday Oct 26, 2011 #
Trail Run 20:00 [2]
Bambas loop with NS and HD while kids were at school.
Hike 30:00 [2]
2nd loop of Bambas
Monday Oct 24, 2011 #
Run 40:00 [3]
Took the trail behind the community garden to Beacon Hill area and back home
Sunday Oct 16, 2011 #
Mtn Bike 35:00 [3]
Planning to ride the Ojibway Trail but riding partner had bike shoe issues that made us get off the single track and take the ski trails back to the lodge. Checked out the start area of the Birkie and called it a day.
Saturday Oct 15, 2011 #
Run 2:15:00 [3] 13.1 mi (10:18 / mi)
Girls weekend away in Cable, WI with Whistle Stop 1/2 marathon thrown in.
After a slightly suspenseful morning of getting to Ashland late, being nearly the last to pick up bibs and making a run to catch the last bus to the starting line things got smoother once the gun went off.
First 1/2 marathon in at least 9 years. My time was within minutes of all previous 1/2 marathons. I guess I can be ready to run on 4 weeks of training.
After a slightly suspenseful morning of getting to Ashland late, being nearly the last to pick up bibs and making a run to catch the last bus to the starting line things got smoother once the gun went off.
First 1/2 marathon in at least 9 years. My time was within minutes of all previous 1/2 marathons. I guess I can be ready to run on 4 weeks of training.
Walk 45:00 [1]
Late afternoon hike on the Esker Trail.
Wednesday Oct 12, 2011 #
Walk 1:00:00 [2] 4.0 mi (15:00 / mi)
Trezona
Monday Oct 10, 2011 #
Hike 5:30:00 [3] 12.0 mi (27:30 / mi)
Day trip to the Superior Hiking Trail with KM. Parked the car at Hwy 6 and walked to Tettegouche and around the park until it was time to be picked up by the shuttle.
Sunday Oct 9, 2011 #
Mtn Bike 1:15:00 [3] 8.0 mi (9:22 / mi)
Fun ride on the Taconite with the boys (jasper and Ethan). Susan and I were happy they invited us along today after the epic ride with the dads yesterday.
Saturday Oct 8, 2011 #
Run 1:19:00 [3] 7.0 mi (11:17 / mi)
Run with Susan on Mushroom Island Rd.
Friday Oct 7, 2011 #
Trail Run 1:50:00 [2]
Bass Lake and Dry Lake trails with KM. Really beautiful morning to be out.
Thursday Oct 6, 2011 #
Run 25:00 [2]
Morning jog while parents were in town to watch Rena.
Monday Oct 3, 2011 #
Run 1:50:00 [3] 10.0 mi (11:00 / mi)
Great morning run on a newly discovered road. Followed a Forest Rd. past the concrete plant for 5 miles.
Sunday Oct 2, 2011 #
Run 30:00 [3]
Jog around new soccer field then to Whiteside park.
Saturday Oct 1, 2011 #
Run 1:40:00 [2]
Bass Lake Trail with KM. Beautiful colorful morning to be out. Surprised the campers at the far end when we jogged through their camp. Mmm bacon....
Hike 1:45:00 [1] 3.2 mi (32:49 / mi)
Fun family hike on Secret Blackstone trails.