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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MAJ

In the 365 days ending Dec 31, 2006:

activity # timemileskm+m
  Skiing - Classic21 32:22:59 201.63 324.5
  Bike Commute33 27:02:00 293.5 472.34
  Orienteering19 25:14:25 36.42 58.6175 /100c75%
  Hike19 23:30:00 15.36 24.73
  Road Bike17 19:51:00 281.2(4:14) 452.55(2:38)
  Mtn Bike15 16:56:00 169.65 273.02
  Walking22 14:20:00 29.98 48.25
  Other19 14:05:30 11.59 18.66 250
  Paddling4 10:00:00 43.97 70.76
  Trail Run8 8:22:00 41.06(12:14) 66.08(7:36)
  yoga11 8:00:00
  Skiing - Skate7 6:59:00 54.68 88.0
  Pilates12 6:50:00
  Swim11 5:50:00 3.29 5.3
  Run7 5:14:30 31.8(9:53) 51.18(6:09)
  Pole Hike4 4:11:00 11.21 18.05
  trek2 1:55:00 7.86(14:37) 12.66(9:05)
  Wind trainer5 1:49:00
  stretching3 45:00
  Roller Board3 40:00
  Row1 30:00
  strength1 20:00
  Total185 234:47:24 1233.22 1984.67 25075 /100c75%
averages - sleep:14

Individual entries not listed for report periods longer than a month.

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